Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.18 | 6% |
| Carbohydrates (g) | 6.16 | 2% |
| Fat (g) | 1.16 | 2% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.25 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 115 | 13% |
| Thiamin (B1) (mg) | 0.015 | 1% |
| Riboflavin (B2) (mg) | 0.016 | 1% |
| Niacin (B3) (mg) | 0.978 | 6% |
| Vitamin B6 (mg) | 0.126 | 10% |
| Vitamin B12 (mcg) | 0.17 | 7% |
| Vitamin C (mg) | 3.6 | 4% |
| Vitamin E (mg) | 0.45 | 3% |
| Vitamin K (mcg) | 6 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 18 | 1% |
| Iron (mg) | 0.51 | 3% |
| Magnesium (mg) | 10 | 3% |
| Phosphorus (mg) | 48 | 4% |
| Potassium (mg) | 174 | 4% |
| Sodium (mg) | 326 | 14% |
| Zinc (mg) | 0.56 | 5% |
| Copper (mg) | 0.026 | 3% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.407 | 2% |
| Monounsaturated Fat (g) | 0.296 | - |
| Polyunsaturated Fat (g) | 0.342 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 1.16 | 2% |
Key Nutrition Facts about Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve
- It is very low in calories, offering less than 50 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve'?
100 grams of 'Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve' contains approximately:
Protein – 3.18g (6% DV),
Carbohydrates – 6.16g (2% DV),
Fat – 1.16g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve'?
100g of 'Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve' provides approximately 47.8 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve' is mainly a source of carbohydrates. It contains 3.18g protein, 6.16g carbs, and 1.16g fat.
What is the sodium and cholesterol content in 'Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve'?
100g of 'Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve' contains:
Sodium – 326mg
Cholesterol – 7mg
How much fiber and sugar does 'Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve' contain?
In 100g of 'Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve':
Dietary Fiber – 1.2g
Total Sugars – 1.25g
Added Sugars – 0g
What are the key vitamins in 'Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve'?
100g of 'Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve' includes:
Vitamin A – 0 mcg
Vitamin C – 3.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.45 mg
Vitamin K – 6.0 mcg
Does 'Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve' provide any essential minerals?
It offers notable amounts of:
Calcium – 18 mg
Iron – 0.51 mg
Potassium – 174 mg
Magnesium – 10 mg
Is 'Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve' a good source of dietary protein?
Yes, with 3.18g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Beef vegetable soup with potato, pasta, or rice, chunky style, canned, or ready-to-serve' support a low-carb diet?
With 6.16g of carbohydrates per 100g, it fits well in a low-carb diet plan.