Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.91 | 16% |
| Carbohydrates (g) | 4.57 | 2% |
| Fat (g) | 2.23 | 3% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.75 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 30 | 3% |
| Thiamin (B1) (mg) | 0.108 | 9% |
| Riboflavin (B2) (mg) | 0.077 | 6% |
| Niacin (B3) (mg) | 1.689 | 11% |
| Vitamin B6 (mg) | 0.136 | 10% |
| Vitamin B12 (mcg) | 0.52 | 22% |
| Vitamin C (mg) | 10.9 | 12% |
| Vitamin E (mg) | 0.27 | 2% |
| Vitamin K (mcg) | 21.4 | 18% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 0.95 | 5% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 65 | 5% |
| Potassium (mg) | 199 | 4% |
| Sodium (mg) | 336 | 15% |
| Zinc (mg) | 1.67 | 15% |
| Copper (mg) | 0.049 | 5% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.742 | 4% |
| Monounsaturated Fat (g) | 0.916 | - |
| Polyunsaturated Fat (g) | 0.275 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 2.23 | 3% |
Key Nutrition Facts about Beef vegetable soup, home recipe, Mexican style
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef vegetable soup, home recipe, Mexican style'?
100 grams of 'Beef vegetable soup, home recipe, Mexican style' contains approximately:
Protein – 7.91g (16% DV),
Carbohydrates – 4.57g (2% DV),
Fat – 2.23g (3% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef vegetable soup, home recipe, Mexican style'?
100g of 'Beef vegetable soup, home recipe, Mexican style' provides approximately 69.99 kcal.
The majority of the calories come from protein. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef vegetable soup, home recipe, Mexican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef vegetable soup, home recipe, Mexican style' is mainly a source of protein. It contains 7.91g protein, 4.57g carbs, and 2.23g fat.
What is the sodium and cholesterol content in 'Beef vegetable soup, home recipe, Mexican style'?
100g of 'Beef vegetable soup, home recipe, Mexican style' contains:
Sodium – 336mg
Cholesterol – 20mg
How much fiber and sugar does 'Beef vegetable soup, home recipe, Mexican style' contain?
In 100g of 'Beef vegetable soup, home recipe, Mexican style':
Dietary Fiber – 1.2g
Total Sugars – 1.75g
Added Sugars – 0g
What are the key vitamins in 'Beef vegetable soup, home recipe, Mexican style'?
100g of 'Beef vegetable soup, home recipe, Mexican style' includes:
Vitamin A – 0 mcg
Vitamin C – 10.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.27 mg
Vitamin K – 21.4 mcg
Does 'Beef vegetable soup, home recipe, Mexican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 0.95 mg
Potassium – 199 mg
Magnesium – 14 mg
Is 'Beef vegetable soup, home recipe, Mexican style' a good source of dietary protein?
Yes, with 7.91g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Beef vegetable soup, home recipe, Mexican style' support a low-carb diet?
With 4.57g of carbohydrates per 100g, it fits well in a low-carb diet plan.