Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.66 | 15% |
| Carbohydrates (g) | 8.84 | 3% |
| Fat (g) | 6.98 | 11% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 1.01 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 19 | 2% |
| Thiamin (B1) (mg) | 0.086 | 7% |
| Riboflavin (B2) (mg) | 0.091 | 7% |
| Niacin (B3) (mg) | 2.467 | 15% |
| Vitamin B6 (mg) | 0.108 | 8% |
| Vitamin B12 (mcg) | 0.28 | 12% |
| Vitamin C (mg) | 0.4 | 0% |
| Vitamin E (mg) | 0.46 | 3% |
| Vitamin K (mcg) | 6.1 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 29 | 2% |
| Iron (mg) | 0.91 | 5% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 92 | 7% |
| Potassium (mg) | 146 | 3% |
| Sodium (mg) | 313 | 14% |
| Zinc (mg) | 1.37 | 12% |
| Copper (mg) | 0.069 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.368 | 12% |
| Monounsaturated Fat (g) | 2.161 | - |
| Polyunsaturated Fat (g) | 1.485 | - |
| Cholesterol (mg) | 30 | 10% |
| Total Fat (g) | 6.98 | 11% |
Key Nutrition Facts about Beef stroganoff with noodles
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef stroganoff with noodles'?
100 grams of 'Beef stroganoff with noodles' contains approximately:
Protein – 7.66g (15% DV),
Carbohydrates – 8.84g (3% DV),
Fat – 6.98g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef stroganoff with noodles'?
100g of 'Beef stroganoff with noodles' provides approximately 128.82 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef stroganoff with noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef stroganoff with noodles' is mainly a source of carbohydrates. It contains 7.66g protein, 8.84g carbs, and 6.98g fat.
What is the sodium and cholesterol content in 'Beef stroganoff with noodles'?
100g of 'Beef stroganoff with noodles' contains:
Sodium – 313mg
Cholesterol – 30mg
How much fiber and sugar does 'Beef stroganoff with noodles' contain?
In 100g of 'Beef stroganoff with noodles':
Dietary Fiber – 0.7g
Total Sugars – 1.01g
Added Sugars – 0g
What are the key vitamins in 'Beef stroganoff with noodles'?
100g of 'Beef stroganoff with noodles' includes:
Vitamin A – 0 mcg
Vitamin C – 0.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.46 mg
Vitamin K – 6.1 mcg
Does 'Beef stroganoff with noodles' provide any essential minerals?
It offers notable amounts of:
Calcium – 29 mg
Iron – 0.91 mg
Potassium – 146 mg
Magnesium – 14 mg
Is 'Beef stroganoff with noodles' a good source of dietary protein?
Yes, with 7.66g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Beef stroganoff with noodles' support a low-carb diet?
With 8.84g of carbohydrates per 100g, it fits well in a low-carb diet plan.