Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.91 | 20% |
| Carbohydrates (g) | 5.99 | 2% |
| Fat (g) | 9.6 | 15% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 1.36 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 26 | 3% |
| Thiamin (B1) (mg) | 0.05 | 4% |
| Riboflavin (B2) (mg) | 0.096 | 7% |
| Niacin (B3) (mg) | 3.023 | 19% |
| Vitamin B6 (mg) | 0.144 | 11% |
| Vitamin B12 (mcg) | 0.39 | 16% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.62 | 4% |
| Vitamin K (mcg) | 8.8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 38 | 3% |
| Iron (mg) | 0.93 | 5% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 114 | 9% |
| Potassium (mg) | 203 | 4% |
| Sodium (mg) | 454 | 20% |
| Zinc (mg) | 1.81 | 16% |
| Copper (mg) | 0.071 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.333 | 17% |
| Monounsaturated Fat (g) | 2.987 | - |
| Polyunsaturated Fat (g) | 2.01 | - |
| Cholesterol (mg) | 36 | 12% |
| Total Fat (g) | 9.6 | 15% |
Key Nutrition Facts about Beef stroganoff
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef stroganoff'?
100 grams of 'Beef stroganoff' contains approximately:
Protein – 9.91g (20% DV),
Carbohydrates – 5.99g (2% DV),
Fat – 9.6g (12% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef stroganoff'?
100g of 'Beef stroganoff' provides approximately 150 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef stroganoff' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef stroganoff' is mainly a source of protein. It contains 9.91g protein, 5.99g carbs, and 9.6g fat.
What is the sodium and cholesterol content in 'Beef stroganoff'?
100g of 'Beef stroganoff' contains:
Sodium – 454mg
Cholesterol – 36mg
How much fiber and sugar does 'Beef stroganoff' contain?
In 100g of 'Beef stroganoff':
Dietary Fiber – 0.7g
Total Sugars – 1.36g
Added Sugars – 0g
What are the key vitamins in 'Beef stroganoff'?
100g of 'Beef stroganoff' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.62 mg
Vitamin K – 8.8 mcg
Does 'Beef stroganoff' provide any essential minerals?
It offers notable amounts of:
Calcium – 38 mg
Iron – 0.93 mg
Potassium – 203 mg
Magnesium – 15 mg
Is 'Beef stroganoff' a good source of dietary protein?
Yes, with 9.91g of protein per 100g, it contributes 20% of the recommended daily protein intake.
Can 'Beef stroganoff' support a low-carb diet?
With 5.99g of carbohydrates per 100g, it fits well in a low-carb diet plan.