Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 12.48 | 25% |
| Carbohydrates (g) | 6.47 | 2% |
| Fat (g) | 3.59 | 6% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 1.1 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.052 | 4% |
| Riboflavin (B2) (mg) | 0.112 | 9% |
| Niacin (B3) (mg) | 2.906 | 18% |
| Vitamin B6 (mg) | 0.212 | 16% |
| Vitamin B12 (mcg) | 0.84 | 35% |
| Vitamin C (mg) | 4 | 4% |
| Vitamin E (mg) | 0.42 | 3% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 1.45 | 8% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 126 | 10% |
| Potassium (mg) | 315 | 7% |
| Sodium (mg) | 356 | 15% |
| Zinc (mg) | 3.02 | 27% |
| Copper (mg) | 0.094 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.232 | 6% |
| Monounsaturated Fat (g) | 1.437 | - |
| Polyunsaturated Fat (g) | 0.422 | - |
| Cholesterol (mg) | 35 | 12% |
| Total Fat (g) | 3.59 | 6% |
Key Nutrition Facts about Beef stew with potatoes, tomato-based sauce, Mexican style
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef stew with potatoes, tomato-based sauce, Mexican style'?
100 grams of 'Beef stew with potatoes, tomato-based sauce, Mexican style' contains approximately:
Protein – 12.48g (25% DV),
Carbohydrates – 6.47g (2% DV),
Fat – 3.59g (5% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef stew with potatoes, tomato-based sauce, Mexican style'?
100g of 'Beef stew with potatoes, tomato-based sauce, Mexican style' provides approximately 108.11 kcal.
The majority of the calories come from protein. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef stew with potatoes, tomato-based sauce, Mexican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef stew with potatoes, tomato-based sauce, Mexican style' is mainly a source of protein. It contains 12.48g protein, 6.47g carbs, and 3.59g fat.
What is the sodium and cholesterol content in 'Beef stew with potatoes, tomato-based sauce, Mexican style'?
100g of 'Beef stew with potatoes, tomato-based sauce, Mexican style' contains:
Sodium – 356mg
Cholesterol – 35mg
How much fiber and sugar does 'Beef stew with potatoes, tomato-based sauce, Mexican style' contain?
In 100g of 'Beef stew with potatoes, tomato-based sauce, Mexican style':
Dietary Fiber – 0.9g
Total Sugars – 1.1g
Added Sugars – 0g
What are the key vitamins in 'Beef stew with potatoes, tomato-based sauce, Mexican style'?
100g of 'Beef stew with potatoes, tomato-based sauce, Mexican style' includes:
Vitamin A – 0 mcg
Vitamin C – 4.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.42 mg
Vitamin K – 1.5 mcg
Does 'Beef stew with potatoes, tomato-based sauce, Mexican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 1.45 mg
Potassium – 315 mg
Magnesium – 20 mg
Is 'Beef stew with potatoes, tomato-based sauce, Mexican style' a good source of dietary protein?
Yes, with 12.48g of protein per 100g, it contributes 25% of the recommended daily protein intake.
Can 'Beef stew with potatoes, tomato-based sauce, Mexican style' support a low-carb diet?
With 6.47g of carbohydrates per 100g, it fits well in a low-carb diet plan.