Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.99 | 18% |
| Carbohydrates (g) | 9.94 | 3% |
| Fat (g) | 3.34 | 5% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 1.04 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.061 | 5% |
| Riboflavin (B2) (mg) | 0.093 | 7% |
| Niacin (B3) (mg) | 2.339 | 15% |
| Vitamin B6 (mg) | 0.223 | 17% |
| Vitamin B12 (mcg) | 0.56 | 23% |
| Vitamin C (mg) | 12.1 | 13% |
| Vitamin E (mg) | 0.33 | 2% |
| Vitamin K (mcg) | 3.2 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 15 | 1% |
| Iron (mg) | 1.24 | 7% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 103 | 8% |
| Potassium (mg) | 362 | 8% |
| Sodium (mg) | 197 | 9% |
| Zinc (mg) | 2.1 | 19% |
| Copper (mg) | 0.088 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.88 | 4% |
| Monounsaturated Fat (g) | 1.36 | - |
| Polyunsaturated Fat (g) | 0.711 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 3.34 | 5% |
Key Nutrition Facts about Beef stew with potatoes, tomato-based sauce
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef stew with potatoes, tomato-based sauce'?
100 grams of 'Beef stew with potatoes, tomato-based sauce' contains approximately:
Protein – 8.99g (18% DV),
Carbohydrates – 9.94g (4% DV),
Fat – 3.34g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef stew with potatoes, tomato-based sauce'?
100g of 'Beef stew with potatoes, tomato-based sauce' provides approximately 105.78 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef stew with potatoes, tomato-based sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef stew with potatoes, tomato-based sauce' is mainly a source of carbohydrates. It contains 8.99g protein, 9.94g carbs, and 3.34g fat.
What is the sodium and cholesterol content in 'Beef stew with potatoes, tomato-based sauce'?
100g of 'Beef stew with potatoes, tomato-based sauce' contains:
Sodium – 197mg
Cholesterol – 23mg
How much fiber and sugar does 'Beef stew with potatoes, tomato-based sauce' contain?
In 100g of 'Beef stew with potatoes, tomato-based sauce':
Dietary Fiber – 1.0g
Total Sugars – 1.04g
Added Sugars – 0g
What are the key vitamins in 'Beef stew with potatoes, tomato-based sauce'?
100g of 'Beef stew with potatoes, tomato-based sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 12.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.33 mg
Vitamin K – 3.2 mcg
Does 'Beef stew with potatoes, tomato-based sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 15 mg
Iron – 1.24 mg
Potassium – 362 mg
Magnesium – 21 mg
Is 'Beef stew with potatoes, tomato-based sauce' a good source of dietary protein?
Yes, with 8.99g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Beef stew with potatoes, tomato-based sauce' support a low-carb diet?
With 9.94g of carbohydrates per 100g, it fits well in a low-carb diet plan.