Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.57 | 29% |
| Carbohydrates (g) | 6.56 | 2% |
| Fat (g) | 14.85 | 23% |
| Fiber (g) | 1 | 4% |
| Sugar (g) | 0.93 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.071 | 6% |
| Riboflavin (B2) (mg) | 0.132 | 10% |
| Niacin (B3) (mg) | 2.672 | 17% |
| Vitamin B6 (mg) | 0.272 | 21% |
| Vitamin B12 (mcg) | 1.38 | 58% |
| Vitamin C (mg) | 8.7 | 10% |
| Vitamin E (mg) | 1.11 | 7% |
| Vitamin K (mcg) | 9.5 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 1.75 | 10% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 156 | 12% |
| Potassium (mg) | 403 | 9% |
| Sodium (mg) | 572 | 25% |
| Zinc (mg) | 2.29 | 21% |
| Copper (mg) | 0.11 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.188 | 21% |
| Monounsaturated Fat (g) | 7 | - |
| Polyunsaturated Fat (g) | 2.306 | - |
| Cholesterol (mg) | 42 | 14% |
| Total Fat (g) | 14.85 | 23% |
Key Nutrition Facts about Beef stew with potatoes, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef stew with potatoes, Puerto Rican style'?
100 grams of 'Beef stew with potatoes, Puerto Rican style' contains approximately:
Protein – 14.57g (29% DV),
Carbohydrates – 6.56g (2% DV),
Fat – 14.85g (19% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef stew with potatoes, Puerto Rican style'?
100g of 'Beef stew with potatoes, Puerto Rican style' provides approximately 218.17 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef stew with potatoes, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef stew with potatoes, Puerto Rican style' is mainly a source of fat. It contains 14.57g protein, 6.56g carbs, and 14.85g fat.
What is the sodium and cholesterol content in 'Beef stew with potatoes, Puerto Rican style'?
100g of 'Beef stew with potatoes, Puerto Rican style' contains:
Sodium – 572mg
Cholesterol – 42mg
How much fiber and sugar does 'Beef stew with potatoes, Puerto Rican style' contain?
In 100g of 'Beef stew with potatoes, Puerto Rican style':
Dietary Fiber – 1.0g
Total Sugars – 0.93g
Added Sugars – 0g
What are the key vitamins in 'Beef stew with potatoes, Puerto Rican style'?
100g of 'Beef stew with potatoes, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 8.7 mg
Vitamin D – 0 mcg
Vitamin E – 1.11 mg
Vitamin K – 9.5 mcg
Does 'Beef stew with potatoes, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 1.75 mg
Potassium – 403 mg
Magnesium – 25 mg
Is 'Beef stew with potatoes, Puerto Rican style' a good source of dietary protein?
Yes, with 14.57g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Beef stew with potatoes, Puerto Rican style' support a low-carb diet?
With 6.56g of carbohydrates per 100g, it fits well in a low-carb diet plan.