Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.19 | 18% |
| Carbohydrates (g) | 7.63 | 3% |
| Fat (g) | 3.51 | 5% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 0.57 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.051 | 4% |
| Riboflavin (B2) (mg) | 0.081 | 6% |
| Niacin (B3) (mg) | 2.194 | 14% |
| Vitamin B6 (mg) | 0.198 | 15% |
| Vitamin B12 (mcg) | 0.6 | 25% |
| Vitamin C (mg) | 5.8 | 6% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 1.12 | 6% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 99 | 8% |
| Potassium (mg) | 282 | 6% |
| Sodium (mg) | 176 | 8% |
| Zinc (mg) | 2.19 | 20% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.933 | 5% |
| Monounsaturated Fat (g) | 1.452 | - |
| Polyunsaturated Fat (g) | 0.748 | - |
| Cholesterol (mg) | 25 | 8% |
| Total Fat (g) | 3.51 | 5% |
Key Nutrition Facts about Beef stew with potatoes, gravy
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef stew with potatoes, gravy'?
100 grams of 'Beef stew with potatoes, gravy' contains approximately:
Protein – 9.19g (18% DV),
Carbohydrates – 7.63g (3% DV),
Fat – 3.51g (5% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef stew with potatoes, gravy'?
100g of 'Beef stew with potatoes, gravy' provides approximately 98.87 kcal.
The majority of the calories come from protein. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef stew with potatoes, gravy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef stew with potatoes, gravy' is mainly a source of protein. It contains 9.19g protein, 7.63g carbs, and 3.51g fat.
What is the sodium and cholesterol content in 'Beef stew with potatoes, gravy'?
100g of 'Beef stew with potatoes, gravy' contains:
Sodium – 176mg
Cholesterol – 25mg
How much fiber and sugar does 'Beef stew with potatoes, gravy' contain?
In 100g of 'Beef stew with potatoes, gravy':
Dietary Fiber – 0.9g
Total Sugars – 0.57g
Added Sugars – 0g
What are the key vitamins in 'Beef stew with potatoes, gravy'?
100g of 'Beef stew with potatoes, gravy' includes:
Vitamin A – 0 mcg
Vitamin C – 5.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 3.0 mcg
Does 'Beef stew with potatoes, gravy' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 1.12 mg
Potassium – 282 mg
Magnesium – 18 mg
Is 'Beef stew with potatoes, gravy' a good source of dietary protein?
Yes, with 9.19g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Beef stew with potatoes, gravy' support a low-carb diet?
With 7.63g of carbohydrates per 100g, it fits well in a low-carb diet plan.