Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.34 | 23% |
| Carbohydrates (g) | 4.37 | 1% |
| Fat (g) | 3.39 | 5% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 2.04 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.048 | 4% |
| Riboflavin (B2) (mg) | 0.117 | 9% |
| Niacin (B3) (mg) | 2.838 | 18% |
| Vitamin B6 (mg) | 0.251 | 19% |
| Vitamin B12 (mcg) | 0.77 | 32% |
| Vitamin C (mg) | 30.6 | 34% |
| Vitamin E (mg) | 1.42 | 9% |
| Vitamin K (mcg) | 6.3 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 1.26 | 7% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 113 | 9% |
| Potassium (mg) | 286 | 6% |
| Sodium (mg) | 327 | 14% |
| Zinc (mg) | 2.76 | 25% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.155 | 6% |
| Monounsaturated Fat (g) | 1.33 | - |
| Polyunsaturated Fat (g) | 0.412 | - |
| Cholesterol (mg) | 32 | 11% |
| Total Fat (g) | 3.39 | 5% |
Key Nutrition Facts about Beef stew, no potatoes, tomato-based sauce, with chili peppers, Mexican style
- It is a good source of protein relative to its calorie content.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is high in Vitamin C, promoting immune health and collagen production.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef stew, no potatoes, tomato-based sauce, with chili peppers, Mexican style'?
100 grams of 'Beef stew, no potatoes, tomato-based sauce, with chili peppers, Mexican style' contains approximately:
Protein – 11.34g (23% DV),
Carbohydrates – 4.37g (2% DV),
Fat – 3.39g (4% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef stew, no potatoes, tomato-based sauce, with chili peppers, Mexican style'?
100g of 'Beef stew, no potatoes, tomato-based sauce, with chili peppers, Mexican style' provides approximately 93.35 kcal.
The majority of the calories come from protein. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef stew, no potatoes, tomato-based sauce, with chili peppers, Mexican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef stew, no potatoes, tomato-based sauce, with chili peppers, Mexican style' is mainly a source of protein. It contains 11.34g protein, 4.37g carbs, and 3.39g fat.
What is the sodium and cholesterol content in 'Beef stew, no potatoes, tomato-based sauce, with chili peppers, Mexican style'?
100g of 'Beef stew, no potatoes, tomato-based sauce, with chili peppers, Mexican style' contains:
Sodium – 327mg
Cholesterol – 32mg
How much fiber and sugar does 'Beef stew, no potatoes, tomato-based sauce, with chili peppers, Mexican style' contain?
In 100g of 'Beef stew, no potatoes, tomato-based sauce, with chili peppers, Mexican style':
Dietary Fiber – 1.2g
Total Sugars – 2.04g
Added Sugars – 0g
What are the key vitamins in 'Beef stew, no potatoes, tomato-based sauce, with chili peppers, Mexican style'?
100g of 'Beef stew, no potatoes, tomato-based sauce, with chili peppers, Mexican style' includes:
Vitamin A – 0 mcg
Vitamin C – 30.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.42 mg
Vitamin K – 6.3 mcg
Does 'Beef stew, no potatoes, tomato-based sauce, with chili peppers, Mexican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 1.26 mg
Potassium – 286 mg
Magnesium – 19 mg
Is 'Beef stew, no potatoes, tomato-based sauce, with chili peppers, Mexican style' a good source of dietary protein?
Yes, with 11.34g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Beef stew, no potatoes, tomato-based sauce, with chili peppers, Mexican style' support a low-carb diet?
With 4.37g of carbohydrates per 100g, it fits well in a low-carb diet plan.