Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 30.8 | 62% |
| Fat (g) | 13.19 | 20% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.079 | 7% |
| Riboflavin (B2) (mg) | 0.278 | 21% |
| Niacin (B3) (mg) | 2.648 | 17% |
| Vitamin B6 (mg) | 0.288 | 22% |
| Vitamin B12 (mcg) | 2.45 | 102% |
| Vitamin E (mg) | 0.14 | 1% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 3.65 | 20% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 233 | 19% |
| Potassium (mg) | 261 | 6% |
| Sodium (mg) | 393 | 17% |
| Zinc (mg) | 10.18 | 93% |
| Copper (mg) | 0.147 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.117 | 26% |
| Monounsaturated Fat (g) | 5.682 | - |
| Polyunsaturated Fat (g) | 0.436 | - |
| Cholesterol (mg) | 105 | 35% |
| Total Fat (g) | 13.19 | 20% |
Key Nutrition Facts about Beef, stew meat, cooked, lean only eaten
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef, stew meat, cooked, lean only eaten'?
100 grams of 'Beef, stew meat, cooked, lean only eaten' contains approximately:
Protein – 30.8g (62% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 13.19g (17% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef, stew meat, cooked, lean only eaten'?
100g of 'Beef, stew meat, cooked, lean only eaten' provides approximately 241.91 kcal.
The majority of the calories come from protein. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef, stew meat, cooked, lean only eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef, stew meat, cooked, lean only eaten' is mainly a source of protein. It contains 30.8g protein, 0.0g carbs, and 13.19g fat.
What is the sodium and cholesterol content in 'Beef, stew meat, cooked, lean only eaten'?
100g of 'Beef, stew meat, cooked, lean only eaten' contains:
Sodium – 393mg
Cholesterol – 105mg
How much fiber and sugar does 'Beef, stew meat, cooked, lean only eaten' contain?
In 100g of 'Beef, stew meat, cooked, lean only eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Beef, stew meat, cooked, lean only eaten'?
100g of 'Beef, stew meat, cooked, lean only eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.14 mg
Vitamin K – 1.7 mcg
Does 'Beef, stew meat, cooked, lean only eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 3.65 mg
Potassium – 261 mg
Magnesium – 23 mg
Is 'Beef, stew meat, cooked, lean only eaten' a good source of dietary protein?
Yes, with 30.8g of protein per 100g, it contributes 62% of the recommended daily protein intake.
Can 'Beef, stew meat, cooked, lean only eaten' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.