Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.1 | 10% |
| Carbohydrates (g) | 5.5 | 2% |
| Fat (g) | 1.2 | 2% |
| Fiber (g) | 1.1 | 4% |
| Sugar (g) | 1.39 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 82 | 9% |
| Thiamin (B1) (mg) | 0.014 | 1% |
| Riboflavin (B2) (mg) | 0.065 | 5% |
| Niacin (B3) (mg) | 1.313 | 8% |
| Vitamin B6 (mg) | 0.074 | 6% |
| Vitamin B12 (mcg) | 0.51 | 21% |
| Vitamin C (mg) | 3 | 3% |
| Vitamin E (mg) | 0.5 | 3% |
| Vitamin K (mcg) | 2.5 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 9 | 1% |
| Iron (mg) | 0.72 | 4% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 44 | 4% |
| Potassium (mg) | 142 | 3% |
| Sodium (mg) | 106 | 5% |
| Zinc (mg) | 0.87 | 8% |
| Copper (mg) | 0.072 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.58 | 3% |
| Monounsaturated Fat (g) | 0.44 | - |
| Polyunsaturated Fat (g) | 0.1 | - |
| Cholesterol (mg) | 13 | 4% |
| Total Fat (g) | 1.2 | 2% |
Key Nutrition Facts about Beef stew, baby food, toddler
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef stew, baby food, toddler'?
100 grams of 'Beef stew, baby food, toddler' contains approximately:
Protein – 5.1g (10% DV),
Carbohydrates – 5.5g (2% DV),
Fat – 1.2g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef stew, baby food, toddler'?
100g of 'Beef stew, baby food, toddler' provides approximately 53.2 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef stew, baby food, toddler' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef stew, baby food, toddler' is mainly a source of carbohydrates. It contains 5.1g protein, 5.5g carbs, and 1.2g fat.
What is the sodium and cholesterol content in 'Beef stew, baby food, toddler'?
100g of 'Beef stew, baby food, toddler' contains:
Sodium – 106mg
Cholesterol – 13mg
How much fiber and sugar does 'Beef stew, baby food, toddler' contain?
In 100g of 'Beef stew, baby food, toddler':
Dietary Fiber – 1.1g
Total Sugars – 1.39g
Added Sugars – 0g
What are the key vitamins in 'Beef stew, baby food, toddler'?
100g of 'Beef stew, baby food, toddler' includes:
Vitamin A – 0 mcg
Vitamin C – 3.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.5 mg
Vitamin K – 2.5 mcg
Does 'Beef stew, baby food, toddler' provide any essential minerals?
It offers notable amounts of:
Calcium – 9 mg
Iron – 0.72 mg
Potassium – 142 mg
Magnesium – 11 mg
Is 'Beef stew, baby food, toddler' a good source of dietary protein?
Yes, with 5.1g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Beef stew, baby food, toddler' support a low-carb diet?
With 5.5g of carbohydrates per 100g, it fits well in a low-carb diet plan.