Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 27.06 | 54% |
| Fat (g) | 13.44 | 21% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.075 | 6% |
| Riboflavin (B2) (mg) | 0.215 | 17% |
| Niacin (B3) (mg) | 7.126 | 45% |
| Vitamin B6 (mg) | 0.617 | 47% |
| Vitamin B12 (mcg) | 1.94 | 81% |
| Vitamin E (mg) | 0.33 | 2% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 17 | 1% |
| Iron (mg) | 2.26 | 13% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 218 | 17% |
| Potassium (mg) | 341 | 7% |
| Sodium (mg) | 382 | 17% |
| Zinc (mg) | 5.21 | 47% |
| Copper (mg) | 0.079 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.576 | 28% |
| Monounsaturated Fat (g) | 6.005 | - |
| Polyunsaturated Fat (g) | 0.595 | - |
| Cholesterol (mg) | 87 | 29% |
| Total Fat (g) | 13.44 | 21% |
Key Nutrition Facts about Beef steak, NS as to cooking method, lean and fat eaten
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef steak, NS as to cooking method, lean and fat eaten'?
100 grams of 'Beef steak, NS as to cooking method, lean and fat eaten' contains approximately:
Protein – 27.06g (54% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 13.44g (17% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef steak, NS as to cooking method, lean and fat eaten'?
100g of 'Beef steak, NS as to cooking method, lean and fat eaten' provides approximately 229.2 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef steak, NS as to cooking method, lean and fat eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef steak, NS as to cooking method, lean and fat eaten' is mainly a source of protein. It contains 27.06g protein, 0.0g carbs, and 13.44g fat.
What is the sodium and cholesterol content in 'Beef steak, NS as to cooking method, lean and fat eaten'?
100g of 'Beef steak, NS as to cooking method, lean and fat eaten' contains:
Sodium – 382mg
Cholesterol – 87mg
How much fiber and sugar does 'Beef steak, NS as to cooking method, lean and fat eaten' contain?
In 100g of 'Beef steak, NS as to cooking method, lean and fat eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Beef steak, NS as to cooking method, lean and fat eaten'?
100g of 'Beef steak, NS as to cooking method, lean and fat eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.33 mg
Vitamin K – 1.5 mcg
Does 'Beef steak, NS as to cooking method, lean and fat eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 17 mg
Iron – 2.26 mg
Potassium – 341 mg
Magnesium – 21 mg
Is 'Beef steak, NS as to cooking method, lean and fat eaten' a good source of dietary protein?
Yes, with 27.06g of protein per 100g, it contributes 54% of the recommended daily protein intake.
Can 'Beef steak, NS as to cooking method, lean and fat eaten' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.