Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 29.23 | 58% |
| Fat (g) | 6.75 | 10% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.082 | 7% |
| Riboflavin (B2) (mg) | 0.237 | 18% |
| Niacin (B3) (mg) | 7.908 | 49% |
| Vitamin B6 (mg) | 0.676 | 52% |
| Vitamin B12 (mcg) | 1.98 | 83% |
| Vitamin E (mg) | 0.3 | 2% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 2.38 | 13% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 238 | 19% |
| Potassium (mg) | 371 | 8% |
| Sodium (mg) | 387 | 17% |
| Zinc (mg) | 5.77 | 52% |
| Copper (mg) | 0.083 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.643 | 13% |
| Monounsaturated Fat (g) | 2.926 | - |
| Polyunsaturated Fat (g) | 0.333 | - |
| Cholesterol (mg) | 81 | 27% |
| Total Fat (g) | 6.75 | 10% |
Key Nutrition Facts about Beef steak, fried, lean only eaten
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef steak, fried, lean only eaten'?
100 grams of 'Beef steak, fried, lean only eaten' contains approximately:
Protein – 29.23g (58% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 6.75g (9% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef steak, fried, lean only eaten'?
100g of 'Beef steak, fried, lean only eaten' provides approximately 177.67 kcal.
The majority of the calories come from protein. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef steak, fried, lean only eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef steak, fried, lean only eaten' is mainly a source of protein. It contains 29.23g protein, 0.0g carbs, and 6.75g fat.
What is the sodium and cholesterol content in 'Beef steak, fried, lean only eaten'?
100g of 'Beef steak, fried, lean only eaten' contains:
Sodium – 387mg
Cholesterol – 81mg
How much fiber and sugar does 'Beef steak, fried, lean only eaten' contain?
In 100g of 'Beef steak, fried, lean only eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Beef steak, fried, lean only eaten'?
100g of 'Beef steak, fried, lean only eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.3 mg
Vitamin K – 1.5 mcg
Does 'Beef steak, fried, lean only eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 2.38 mg
Potassium – 371 mg
Magnesium – 23 mg
Is 'Beef steak, fried, lean only eaten' a good source of dietary protein?
Yes, with 29.23g of protein per 100g, it contributes 58% of the recommended daily protein intake.
Can 'Beef steak, fried, lean only eaten' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.