Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 25.02 | 50% |
| Carbohydrates (g) | 12.16 | 4% |
| Fat (g) | 11.03 | 17% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 1.28 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 5 | 1% |
| Thiamin (B1) (mg) | 0.169 | 14% |
| Riboflavin (B2) (mg) | 0.253 | 19% |
| Niacin (B3) (mg) | 6.288 | 39% |
| Vitamin B6 (mg) | 0.361 | 28% |
| Vitamin B12 (mcg) | 1.48 | 62% |
| Vitamin E (mg) | 0.77 | 5% |
| Vitamin K (mcg) | 8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 52 | 4% |
| Iron (mg) | 2.52 | 14% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 215 | 17% |
| Potassium (mg) | 278 | 6% |
| Sodium (mg) | 446 | 19% |
| Zinc (mg) | 3.91 | 36% |
| Copper (mg) | 0.086 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.129 | 16% |
| Monounsaturated Fat (g) | 4.749 | - |
| Polyunsaturated Fat (g) | 2.602 | - |
| Cholesterol (mg) | 59 | 20% |
| Total Fat (g) | 11.03 | 17% |
Key Nutrition Facts about Beef steak, breaded or floured, baked or fried, lean only eaten
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef steak, breaded or floured, baked or fried, lean only eaten'?
100 grams of 'Beef steak, breaded or floured, baked or fried, lean only eaten' contains approximately:
Protein – 25.02g (50% DV),
Carbohydrates – 12.16g (4% DV),
Fat – 11.03g (14% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef steak, breaded or floured, baked or fried, lean only eaten'?
100g of 'Beef steak, breaded or floured, baked or fried, lean only eaten' provides approximately 247.99 kcal.
The majority of the calories come from protein. This contributes approx. 12% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef steak, breaded or floured, baked or fried, lean only eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef steak, breaded or floured, baked or fried, lean only eaten' is mainly a source of protein. It contains 25.02g protein, 12.16g carbs, and 11.03g fat.
What is the sodium and cholesterol content in 'Beef steak, breaded or floured, baked or fried, lean only eaten'?
100g of 'Beef steak, breaded or floured, baked or fried, lean only eaten' contains:
Sodium – 446mg
Cholesterol – 59mg
How much fiber and sugar does 'Beef steak, breaded or floured, baked or fried, lean only eaten' contain?
In 100g of 'Beef steak, breaded or floured, baked or fried, lean only eaten':
Dietary Fiber – 0.7g
Total Sugars – 1.28g
Added Sugars – 0g
What are the key vitamins in 'Beef steak, breaded or floured, baked or fried, lean only eaten'?
100g of 'Beef steak, breaded or floured, baked or fried, lean only eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.77 mg
Vitamin K – 8.0 mcg
Does 'Beef steak, breaded or floured, baked or fried, lean only eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 52 mg
Iron – 2.52 mg
Potassium – 278 mg
Magnesium – 18 mg
Is 'Beef steak, breaded or floured, baked or fried, lean only eaten' a good source of dietary protein?
Yes, with 25.02g of protein per 100g, it contributes 50% of the recommended daily protein intake.
Can 'Beef steak, breaded or floured, baked or fried, lean only eaten' support a low-carb diet?
With 12.16g of carbohydrates per 100g, it fits well in a low-carb diet plan.