Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 24.39 | 49% |
| Carbohydrates (g) | 12.16 | 4% |
| Fat (g) | 13.48 | 21% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 1.28 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 6 | 1% |
| Thiamin (B1) (mg) | 0.161 | 13% |
| Riboflavin (B2) (mg) | 0.246 | 19% |
| Niacin (B3) (mg) | 6.109 | 38% |
| Vitamin B6 (mg) | 0.352 | 27% |
| Vitamin B12 (mcg) | 1.45 | 60% |
| Vitamin E (mg) | 0.77 | 5% |
| Vitamin K (mcg) | 8 | 7% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 52 | 4% |
| Iron (mg) | 2.51 | 14% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 209 | 17% |
| Potassium (mg) | 269 | 6% |
| Sodium (mg) | 446 | 19% |
| Zinc (mg) | 3.77 | 34% |
| Copper (mg) | 0.085 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 4.241 | 21% |
| Monounsaturated Fat (g) | 5.956 | - |
| Polyunsaturated Fat (g) | 2.699 | - |
| Cholesterol (mg) | 60 | 20% |
| Total Fat (g) | 13.48 | 21% |
Key Nutrition Facts about Beef steak, breaded or floured, baked or fried, lean and fat eaten
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef steak, breaded or floured, baked or fried, lean and fat eaten'?
100 grams of 'Beef steak, breaded or floured, baked or fried, lean and fat eaten' contains approximately:
Protein – 24.39g (49% DV),
Carbohydrates – 12.16g (4% DV),
Fat – 13.48g (17% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef steak, breaded or floured, baked or fried, lean and fat eaten'?
100g of 'Beef steak, breaded or floured, baked or fried, lean and fat eaten' provides approximately 267.52 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef steak, breaded or floured, baked or fried, lean and fat eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef steak, breaded or floured, baked or fried, lean and fat eaten' is mainly a source of protein. It contains 24.39g protein, 12.16g carbs, and 13.48g fat.
What is the sodium and cholesterol content in 'Beef steak, breaded or floured, baked or fried, lean and fat eaten'?
100g of 'Beef steak, breaded or floured, baked or fried, lean and fat eaten' contains:
Sodium – 446mg
Cholesterol – 60mg
How much fiber and sugar does 'Beef steak, breaded or floured, baked or fried, lean and fat eaten' contain?
In 100g of 'Beef steak, breaded or floured, baked or fried, lean and fat eaten':
Dietary Fiber – 0.7g
Total Sugars – 1.28g
Added Sugars – 0g
What are the key vitamins in 'Beef steak, breaded or floured, baked or fried, lean and fat eaten'?
100g of 'Beef steak, breaded or floured, baked or fried, lean and fat eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.77 mg
Vitamin K – 8.0 mcg
Does 'Beef steak, breaded or floured, baked or fried, lean and fat eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 52 mg
Iron – 2.51 mg
Potassium – 269 mg
Magnesium – 17 mg
Is 'Beef steak, breaded or floured, baked or fried, lean and fat eaten' a good source of dietary protein?
Yes, with 24.39g of protein per 100g, it contributes 49% of the recommended daily protein intake.
Can 'Beef steak, breaded or floured, baked or fried, lean and fat eaten' support a low-carb diet?
With 12.16g of carbohydrates per 100g, it fits well in a low-carb diet plan.