Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.12 | 16% |
| Carbohydrates (g) | 6.59 | 2% |
| Fat (g) | 7.28 | 11% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 0.8 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 138 | 15% |
| Thiamin (B1) (mg) | 0.052 | 4% |
| Riboflavin (B2) (mg) | 0.073 | 6% |
| Niacin (B3) (mg) | 1.577 | 10% |
| Vitamin B6 (mg) | 0.162 | 12% |
| Vitamin B12 (mcg) | 0.82 | 34% |
| Vitamin C (mg) | 1.7 | 2% |
| Vitamin E (mg) | 0.58 | 4% |
| Vitamin K (mcg) | 6.6 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 10 | 1% |
| Iron (mg) | 0.91 | 5% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 85 | 7% |
| Potassium (mg) | 224 | 5% |
| Sodium (mg) | 296 | 13% |
| Zinc (mg) | 1.27 | 12% |
| Copper (mg) | 0.053 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.013 | 10% |
| Monounsaturated Fat (g) | 3.206 | - |
| Polyunsaturated Fat (g) | 1.262 | - |
| Cholesterol (mg) | 21 | 7% |
| Total Fat (g) | 7.28 | 11% |
Key Nutrition Facts about Beef, sliced, with gravy, potatoes, vegetable, frozen meal
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef, sliced, with gravy, potatoes, vegetable, frozen meal'?
100 grams of 'Beef, sliced, with gravy, potatoes, vegetable, frozen meal' contains approximately:
Protein – 8.12g (16% DV),
Carbohydrates – 6.59g (2% DV),
Fat – 7.28g (9% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef, sliced, with gravy, potatoes, vegetable, frozen meal'?
100g of 'Beef, sliced, with gravy, potatoes, vegetable, frozen meal' provides approximately 124.36 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef, sliced, with gravy, potatoes, vegetable, frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef, sliced, with gravy, potatoes, vegetable, frozen meal' is mainly a source of protein. It contains 8.12g protein, 6.59g carbs, and 7.28g fat.
What is the sodium and cholesterol content in 'Beef, sliced, with gravy, potatoes, vegetable, frozen meal'?
100g of 'Beef, sliced, with gravy, potatoes, vegetable, frozen meal' contains:
Sodium – 296mg
Cholesterol – 21mg
How much fiber and sugar does 'Beef, sliced, with gravy, potatoes, vegetable, frozen meal' contain?
In 100g of 'Beef, sliced, with gravy, potatoes, vegetable, frozen meal':
Dietary Fiber – 0.7g
Total Sugars – 0.8g
Added Sugars – 0g
What are the key vitamins in 'Beef, sliced, with gravy, potatoes, vegetable, frozen meal'?
100g of 'Beef, sliced, with gravy, potatoes, vegetable, frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 1.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.58 mg
Vitamin K – 6.6 mcg
Does 'Beef, sliced, with gravy, potatoes, vegetable, frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 10 mg
Iron – 0.91 mg
Potassium – 224 mg
Magnesium – 14 mg
Is 'Beef, sliced, with gravy, potatoes, vegetable, frozen meal' a good source of dietary protein?
Yes, with 8.12g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Beef, sliced, with gravy, potatoes, vegetable, frozen meal' support a low-carb diet?
With 6.59g of carbohydrates per 100g, it fits well in a low-carb diet plan.