Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 15.98 | 32% |
| Carbohydrates (g) | 12.74 | 4% |
| Fat (g) | 30.81 | 47% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 10.39 | 21% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.044 | 4% |
| Riboflavin (B2) (mg) | 0.127 | 10% |
| Niacin (B3) (mg) | 1.974 | 12% |
| Vitamin B6 (mg) | 0.184 | 14% |
| Vitamin B12 (mcg) | 1.91 | 80% |
| Vitamin C (mg) | 0.2 | 0% |
| Vitamin E (mg) | 0.46 | 3% |
| Vitamin K (mcg) | 2.3 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 1.88 | 10% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 124 | 10% |
| Potassium (mg) | 236 | 5% |
| Sodium (mg) | 357 | 16% |
| Zinc (mg) | 3.61 | 33% |
| Copper (mg) | 0.095 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 12.993 | 65% |
| Monounsaturated Fat (g) | 13.792 | - |
| Polyunsaturated Fat (g) | 1.147 | - |
| Cholesterol (mg) | 69 | 23% |
| Total Fat (g) | 30.81 | 47% |
Key Nutrition Facts about Beef, shortribs, barbecued, with sauce, lean and fat eaten
- It is high in calories, providing more than 300 kcal per 100g.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef, shortribs, barbecued, with sauce, lean and fat eaten'?
100 grams of 'Beef, shortribs, barbecued, with sauce, lean and fat eaten' contains approximately:
Protein – 15.98g (32% DV),
Carbohydrates – 12.74g (5% DV),
Fat – 30.81g (40% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef, shortribs, barbecued, with sauce, lean and fat eaten'?
100g of 'Beef, shortribs, barbecued, with sauce, lean and fat eaten' provides approximately 392.17 kcal.
The majority of the calories come from fat. This contributes approx. 20% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef, shortribs, barbecued, with sauce, lean and fat eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef, shortribs, barbecued, with sauce, lean and fat eaten' is mainly a source of fat. It contains 15.98g protein, 12.74g carbs, and 30.81g fat.
What is the sodium and cholesterol content in 'Beef, shortribs, barbecued, with sauce, lean and fat eaten'?
100g of 'Beef, shortribs, barbecued, with sauce, lean and fat eaten' contains:
Sodium – 357mg
Cholesterol – 69mg
How much fiber and sugar does 'Beef, shortribs, barbecued, with sauce, lean and fat eaten' contain?
In 100g of 'Beef, shortribs, barbecued, with sauce, lean and fat eaten':
Dietary Fiber – 0.3g
Total Sugars – 10.39g
Added Sugars – 0g
What are the key vitamins in 'Beef, shortribs, barbecued, with sauce, lean and fat eaten'?
100g of 'Beef, shortribs, barbecued, with sauce, lean and fat eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.46 mg
Vitamin K – 2.3 mcg
Does 'Beef, shortribs, barbecued, with sauce, lean and fat eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 1.88 mg
Potassium – 236 mg
Magnesium – 15 mg
Is 'Beef, shortribs, barbecued, with sauce, lean and fat eaten' a good source of dietary protein?
Yes, with 15.98g of protein per 100g, it contributes 32% of the recommended daily protein intake.
Can 'Beef, shortribs, barbecued, with sauce, lean and fat eaten' support a low-carb diet?
With 12.74g of carbohydrates per 100g, it fits well in a low-carb diet plan.