Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.13 | 18% |
| Carbohydrates (g) | 15.6 | 5% |
| Fat (g) | 5.68 | 9% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 8.04 | 16% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 19 | 2% |
| Thiamin (B1) (mg) | 0.064 | 5% |
| Riboflavin (B2) (mg) | 0.096 | 7% |
| Niacin (B3) (mg) | 1.493 | 9% |
| Vitamin B6 (mg) | 0.189 | 15% |
| Vitamin B12 (mcg) | 0.86 | 36% |
| Vitamin C (mg) | 4.8 | 5% |
| Vitamin E (mg) | 0.34 | 2% |
| Vitamin K (mcg) | 17.3 | 14% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 22 | 2% |
| Iron (mg) | 1.38 | 8% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 86 | 7% |
| Potassium (mg) | 274 | 6% |
| Sodium (mg) | 238 | 10% |
| Zinc (mg) | 2.2 | 20% |
| Copper (mg) | 0.105 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.517 | 13% |
| Monounsaturated Fat (g) | 2.291 | - |
| Polyunsaturated Fat (g) | 0.234 | - |
| Cholesterol (mg) | 26 | 9% |
| Total Fat (g) | 5.68 | 9% |
Key Nutrition Facts about Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable, frozen meal
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable, frozen meal'?
100 grams of 'Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable, frozen meal' contains approximately:
Protein – 9.13g (18% DV),
Carbohydrates – 15.6g (6% DV),
Fat – 5.68g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable, frozen meal'?
100g of 'Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable, frozen meal' provides approximately 150.04 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable, frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable, frozen meal' is mainly a source of carbohydrates. It contains 9.13g protein, 15.6g carbs, and 5.68g fat.
What is the sodium and cholesterol content in 'Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable, frozen meal'?
100g of 'Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable, frozen meal' contains:
Sodium – 238mg
Cholesterol – 26mg
How much fiber and sugar does 'Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable, frozen meal' contain?
In 100g of 'Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable, frozen meal':
Dietary Fiber – 1.4g
Total Sugars – 8.04g
Added Sugars – 0g
What are the key vitamins in 'Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable, frozen meal'?
100g of 'Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable, frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 4.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.34 mg
Vitamin K – 17.3 mcg
Does 'Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable, frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 22 mg
Iron – 1.38 mg
Potassium – 274 mg
Magnesium – 21 mg
Is 'Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable, frozen meal' a good source of dietary protein?
Yes, with 9.13g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Beef short ribs, boneless, with barbecue sauce, potatoes, vegetable, frozen meal' support a low-carb diet?
With 15.6g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.