Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 14.7 | 29% |
| Carbohydrates (g) | 5 | 2% |
| Fat (g) | 4.9 | 8% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 2.33 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.06 | 5% |
| Riboflavin (B2) (mg) | 0.111 | 9% |
| Niacin (B3) (mg) | 2.898 | 18% |
| Vitamin B6 (mg) | 0.268 | 21% |
| Vitamin B12 (mcg) | 0.77 | 32% |
| Vitamin C (mg) | 12.8 | 14% |
| Vitamin E (mg) | 0.38 | 3% |
| Vitamin K (mcg) | 5.7 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 1.43 | 8% |
| Magnesium (mg) | 16 | 4% |
| Phosphorus (mg) | 111 | 9% |
| Potassium (mg) | 231 | 5% |
| Sodium (mg) | 208 | 9% |
| Zinc (mg) | 2.52 | 23% |
| Copper (mg) | 0.102 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.661 | 8% |
| Monounsaturated Fat (g) | 2.037 | - |
| Polyunsaturated Fat (g) | 0.507 | - |
| Cholesterol (mg) | 41 | 14% |
| Total Fat (g) | 4.9 | 8% |
Key Nutrition Facts about Beef shish kabob with vegetables, excluding potatoes
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef shish kabob with vegetables, excluding potatoes'?
100 grams of 'Beef shish kabob with vegetables, excluding potatoes' contains approximately:
Protein – 14.7g (29% DV),
Carbohydrates – 5.0g (2% DV),
Fat – 4.9g (6% DV).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef shish kabob with vegetables, excluding potatoes'?
100g of 'Beef shish kabob with vegetables, excluding potatoes' provides approximately 122.9 kcal.
The majority of the calories come from protein. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef shish kabob with vegetables, excluding potatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef shish kabob with vegetables, excluding potatoes' is mainly a source of protein. It contains 14.7g protein, 5.0g carbs, and 4.9g fat.
What is the sodium and cholesterol content in 'Beef shish kabob with vegetables, excluding potatoes'?
100g of 'Beef shish kabob with vegetables, excluding potatoes' contains:
Sodium – 208mg
Cholesterol – 41mg
How much fiber and sugar does 'Beef shish kabob with vegetables, excluding potatoes' contain?
In 100g of 'Beef shish kabob with vegetables, excluding potatoes':
Dietary Fiber – 0.9g
Total Sugars – 2.33g
Added Sugars – 0g
What are the key vitamins in 'Beef shish kabob with vegetables, excluding potatoes'?
100g of 'Beef shish kabob with vegetables, excluding potatoes' includes:
Vitamin A – 0 mcg
Vitamin C – 12.8 mg
Vitamin D – 0 mcg
Vitamin E – 0.38 mg
Vitamin K – 5.7 mcg
Does 'Beef shish kabob with vegetables, excluding potatoes' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 1.43 mg
Potassium – 231 mg
Magnesium – 16 mg
Is 'Beef shish kabob with vegetables, excluding potatoes' a good source of dietary protein?
Yes, with 14.7g of protein per 100g, it contributes 29% of the recommended daily protein intake.
Can 'Beef shish kabob with vegetables, excluding potatoes' support a low-carb diet?
With 5.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.