Table of Contents
Macronutrients [Per 100gm Serving]
Macronutrients | Qty | % Daily Need |
---|---|---|
Protein (g) | 13.3 | 27% |
Carbohydrates (g) | 3.37 | 1% |
Fat (g) | 28.7 | 44% |
Sugar (g) | 1 | 2% |
Vitamins [Per 100gm Serving]
Vitamins | Qty | % Daily Need |
---|---|---|
Vitamin A (RAE mcg) | 18 | 2% |
Thiamin (B1) (mg) | 0.054 | 5% |
Riboflavin (B2) (mg) | 0.132 | 10% |
Niacin (B3) (mg) | 2.43 | 15% |
Vitamin B6 (mg) | 0.15 | 12% |
Vitamin B12 (mcg) | 1.13 | 47% |
Vitamin C (mg) | 19.2 | 21% |
Vitamin E (mg) | 0.33 | 2% |
Vitamin K (mcg) | 2.8 | 2% |
Minerals [Per 100gm Serving]
Minerals | Qty | % Daily Need |
---|---|---|
Calcium (mg) | 35 | 3% |
Iron (mg) | 1.55 | 9% |
Magnesium (mg) | 20 | 5% |
Phosphorus (mg) | 124 | 10% |
Potassium (mg) | 263 | 6% |
Sodium (mg) | 866 | 38% |
Zinc (mg) | 2.14 | 19% |
Copper (mg) | 0.075 | 8% |
Fats [Per 100gm Serving]
Fats | Qty | % Daily Need |
---|---|---|
Saturated Fat (g) | 11.3 | 57% |
Monounsaturated Fat (g) | 12.7 | - |
Polyunsaturated Fat (g) | 1.91 | - |
Cholesterol (mg) | 61 | 20% |
Total Fat (g) | 28.7 | 44% |
Key Nutrition Facts about Beef sausage
- It is high in calories, providing more than 300 kcal per 100g.
- It has a high fat-to-protein ratio, making it energy-dense.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef sausage'?
100 grams of 'Beef sausage' contains approximately:
Protein – 13.3g (27% DV),
Carbohydrates – 3.37g (1% DV),
Fat – 28.7g (37% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef sausage'?
100g of 'Beef sausage' provides approximately 324.98 kcal.
The majority of the calories come from fat. This contributes approx. 16% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef sausage' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef sausage' is mainly a source of fat. It contains 13.3g protein, 3.37g carbs, and 28.7g fat.
What is the sodium and cholesterol content in 'Beef sausage'?
100g of 'Beef sausage' contains:
Sodium – 866mg
Cholesterol – 61mg
How much fiber and sugar does 'Beef sausage' contain?
In 100g of 'Beef sausage':
Dietary Fiber – 0.0g
Total Sugars – 1.0g
Added Sugars – 0g
What are the key vitamins in 'Beef sausage'?
100g of 'Beef sausage' includes:
Vitamin A – 0 mcg
Vitamin C – 19.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.33 mg
Vitamin K – 2.8 mcg
Does 'Beef sausage' provide any essential minerals?
It offers notable amounts of:
Calcium – 35 mg
Iron – 1.55 mg
Potassium – 263 mg
Magnesium – 20 mg
Is 'Beef sausage' a good source of dietary protein?
Yes, with 13.3g of protein per 100g, it contributes 27% of the recommended daily protein intake.
Can 'Beef sausage' support a low-carb diet?
With 3.37g of carbohydrates per 100g, it fits well in a low-carb diet plan.