Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.93 | 24% |
| Carbohydrates (g) | 18.68 | 6% |
| Fat (g) | 7.33 | 11% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 2.86 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.21 | 18% |
| Riboflavin (B2) (mg) | 0.245 | 19% |
| Niacin (B3) (mg) | 3.806 | 24% |
| Vitamin B6 (mg) | 0.253 | 19% |
| Vitamin B12 (mcg) | 0.47 | 20% |
| Vitamin E (mg) | 0.45 | 3% |
| Vitamin K (mcg) | 11.6 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 197 | 15% |
| Iron (mg) | 1.94 | 11% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 137 | 11% |
| Potassium (mg) | 178 | 4% |
| Sodium (mg) | 404 | 18% |
| Zinc (mg) | 1.48 | 13% |
| Copper (mg) | 0.077 | 9% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.236 | 11% |
| Monounsaturated Fat (g) | 1.857 | - |
| Polyunsaturated Fat (g) | 2.743 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 7.33 | 11% |
Key Nutrition Facts about Beef sandwich, NFS
- It is a good source of protein relative to its calorie content.
- It is a good source of calcium, essential for strong bones and teeth.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef sandwich, NFS'?
100 grams of 'Beef sandwich, NFS' contains approximately:
Protein – 11.93g (24% DV),
Carbohydrates – 18.68g (7% DV),
Fat – 7.33g (9% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef sandwich, NFS'?
100g of 'Beef sandwich, NFS' provides approximately 188.41 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef sandwich, NFS' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef sandwich, NFS' is mainly a source of carbohydrates. It contains 11.93g protein, 18.68g carbs, and 7.33g fat.
What is the sodium and cholesterol content in 'Beef sandwich, NFS'?
100g of 'Beef sandwich, NFS' contains:
Sodium – 404mg
Cholesterol – 23mg
How much fiber and sugar does 'Beef sandwich, NFS' contain?
In 100g of 'Beef sandwich, NFS':
Dietary Fiber – 0.6g
Total Sugars – 2.86g
Added Sugars – 0g
What are the key vitamins in 'Beef sandwich, NFS'?
100g of 'Beef sandwich, NFS' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.45 mg
Vitamin K – 11.6 mcg
Does 'Beef sandwich, NFS' provide any essential minerals?
It offers notable amounts of:
Calcium – 197 mg
Iron – 1.94 mg
Potassium – 178 mg
Magnesium – 19 mg
Is 'Beef sandwich, NFS' a good source of dietary protein?
Yes, with 11.93g of protein per 100g, it contributes 24% of the recommended daily protein intake.
Can 'Beef sandwich, NFS' support a low-carb diet?
With 18.68g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.