Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 20.53 | 41% |
| Carbohydrates (g) | 6.46 | 2% |
| Fat (g) | 9.04 | 14% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 1.23 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 92 | 10% |
| Thiamin (B1) (mg) | 0.142 | 12% |
| Riboflavin (B2) (mg) | 0.196 | 15% |
| Niacin (B3) (mg) | 3.688 | 23% |
| Vitamin B6 (mg) | 0.311 | 24% |
| Vitamin B12 (mcg) | 2.04 | 85% |
| Vitamin C (mg) | 1.6 | 2% |
| Vitamin E (mg) | 0.39 | 3% |
| Vitamin K (mcg) | 4.5 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 2.18 | 12% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 195 | 16% |
| Potassium (mg) | 383 | 8% |
| Sodium (mg) | 349 | 15% |
| Zinc (mg) | 3.12 | 28% |
| Copper (mg) | 0.104 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.373 | 17% |
| Monounsaturated Fat (g) | 3.845 | - |
| Polyunsaturated Fat (g) | 0.432 | - |
| Cholesterol (mg) | 56 | 19% |
| Total Fat (g) | 9.04 | 14% |
Key Nutrition Facts about Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce'?
100 grams of 'Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce' contains approximately:
Protein – 20.53g (41% DV),
Carbohydrates – 6.46g (2% DV),
Fat – 9.04g (12% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce'?
100g of 'Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce' provides approximately 189.32 kcal.
The majority of the calories come from protein. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce' is mainly a source of protein. It contains 20.53g protein, 6.46g carbs, and 9.04g fat.
What is the sodium and cholesterol content in 'Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce'?
100g of 'Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce' contains:
Sodium – 349mg
Cholesterol – 56mg
How much fiber and sugar does 'Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce' contain?
In 100g of 'Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce':
Dietary Fiber – 0.7g
Total Sugars – 1.23g
Added Sugars – 0g
What are the key vitamins in 'Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce'?
100g of 'Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 1.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.39 mg
Vitamin K – 4.5 mcg
Does 'Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 2.18 mg
Potassium – 383 mg
Magnesium – 24 mg
Is 'Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce' a good source of dietary protein?
Yes, with 20.53g of protein per 100g, it contributes 41% of the recommended daily protein intake.
Can 'Beef rolls, stuffed with vegetables or meat mixture, tomato-based sauce' support a low-carb diet?
With 6.46g of carbohydrates per 100g, it fits well in a low-carb diet plan.