Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.99 | 16% |
| Carbohydrates (g) | 17.09 | 6% |
| Fat (g) | 13.5 | 21% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 0.9 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 86 | 10% |
| Thiamin (B1) (mg) | 0.16 | 13% |
| Riboflavin (B2) (mg) | 0.14 | 11% |
| Niacin (B3) (mg) | 2.052 | 13% |
| Vitamin B6 (mg) | 0.12 | 9% |
| Vitamin B12 (mcg) | 0.57 | 24% |
| Vitamin C (mg) | 3.4 | 4% |
| Vitamin E (mg) | 0.93 | 6% |
| Vitamin K (mcg) | 10.9 | 9% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 1.55 | 9% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 82 | 7% |
| Potassium (mg) | 167 | 4% |
| Sodium (mg) | 396 | 17% |
| Zinc (mg) | 1.11 | 10% |
| Copper (mg) | 0.073 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 3.468 | 17% |
| Monounsaturated Fat (g) | 5.778 | - |
| Polyunsaturated Fat (g) | 3.277 | - |
| Cholesterol (mg) | 16 | 5% |
| Total Fat (g) | 13.5 | 21% |
Key Nutrition Facts about Beef pot pie
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef pot pie'?
100 grams of 'Beef pot pie' contains approximately:
Protein – 7.99g (16% DV),
Carbohydrates – 17.09g (6% DV),
Fat – 13.5g (17% DV).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Beef pot pie'?
100g of 'Beef pot pie' provides approximately 221.82 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef pot pie' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef pot pie' is mainly a source of carbohydrates. It contains 7.99g protein, 17.09g carbs, and 13.5g fat.
What is the sodium and cholesterol content in 'Beef pot pie'?
100g of 'Beef pot pie' contains:
Sodium – 396mg
Cholesterol – 16mg
How much fiber and sugar does 'Beef pot pie' contain?
In 100g of 'Beef pot pie':
Dietary Fiber – 1.2g
Total Sugars – 0.9g
Added Sugars – 0g
What are the key vitamins in 'Beef pot pie'?
100g of 'Beef pot pie' includes:
Vitamin A – 0 mcg
Vitamin C – 3.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.93 mg
Vitamin K – 10.9 mcg
Does 'Beef pot pie' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 1.55 mg
Potassium – 167 mg
Magnesium – 15 mg
Is 'Beef pot pie' a good source of dietary protein?
Yes, with 7.99g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Beef pot pie' support a low-carb diet?
With 17.09g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.