Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.88 | 12% |
| Carbohydrates (g) | 6.16 | 2% |
| Fat (g) | 1.25 | 2% |
| Fiber (g) | 0.9 | 4% |
| Sugar (g) | 0.86 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.044 | 4% |
| Riboflavin (B2) (mg) | 0.059 | 5% |
| Niacin (B3) (mg) | 1.468 | 9% |
| Vitamin B6 (mg) | 0.151 | 12% |
| Vitamin B12 (mcg) | 0.37 | 15% |
| Vitamin C (mg) | 9.2 | 10% |
| Vitamin E (mg) | 0.16 | 1% |
| Vitamin K (mcg) | 6.3 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 14 | 1% |
| Iron (mg) | 0.79 | 4% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 68 | 5% |
| Potassium (mg) | 228 | 5% |
| Sodium (mg) | 425 | 18% |
| Zinc (mg) | 1.4 | 13% |
| Copper (mg) | 0.07 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.455 | 2% |
| Monounsaturated Fat (g) | 0.501 | - |
| Polyunsaturated Fat (g) | 0.081 | - |
| Cholesterol (mg) | 16 | 5% |
| Total Fat (g) | 1.25 | 2% |
Key Nutrition Facts about Beef noodle soup, Puerto Rican style
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef noodle soup, Puerto Rican style'?
100 grams of 'Beef noodle soup, Puerto Rican style' contains approximately:
Protein – 5.88g (12% DV),
Carbohydrates – 6.16g (2% DV),
Fat – 1.25g (2% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef noodle soup, Puerto Rican style'?
100g of 'Beef noodle soup, Puerto Rican style' provides approximately 59.41 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef noodle soup, Puerto Rican style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef noodle soup, Puerto Rican style' is mainly a source of carbohydrates. It contains 5.88g protein, 6.16g carbs, and 1.25g fat.
What is the sodium and cholesterol content in 'Beef noodle soup, Puerto Rican style'?
100g of 'Beef noodle soup, Puerto Rican style' contains:
Sodium – 425mg
Cholesterol – 16mg
How much fiber and sugar does 'Beef noodle soup, Puerto Rican style' contain?
In 100g of 'Beef noodle soup, Puerto Rican style':
Dietary Fiber – 0.9g
Total Sugars – 0.86g
Added Sugars – 0g
What are the key vitamins in 'Beef noodle soup, Puerto Rican style'?
100g of 'Beef noodle soup, Puerto Rican style' includes:
Vitamin A – 0 mcg
Vitamin C – 9.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.16 mg
Vitamin K – 6.3 mcg
Does 'Beef noodle soup, Puerto Rican style' provide any essential minerals?
It offers notable amounts of:
Calcium – 14 mg
Iron – 0.79 mg
Potassium – 228 mg
Magnesium – 14 mg
Is 'Beef noodle soup, Puerto Rican style' a good source of dietary protein?
Yes, with 5.88g of protein per 100g, it contributes 12% of the recommended daily protein intake.
Can 'Beef noodle soup, Puerto Rican style' support a low-carb diet?
With 6.16g of carbohydrates per 100g, it fits well in a low-carb diet plan.