Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 28.84 | 58% |
| Carbohydrates (g) | 5.09 | 2% |
| Fat (g) | 5.22 | 8% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9363 | 1040% |
| Thiamin (B1) (mg) | 0.192 | 16% |
| Riboflavin (B2) (mg) | 3.396 | 261% |
| Niacin (B3) (mg) | 17.379 | 109% |
| Vitamin B6 (mg) | 1.009 | 78% |
| Vitamin B12 (mcg) | 69.99 | 2916% |
| Vitamin C (mg) | 1.9 | 2% |
| Vitamin E (mg) | 0.51 | 3% |
| Vitamin K (mcg) | 3.3 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 6 | 0% |
| Iron (mg) | 6.49 | 36% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 493 | 39% |
| Potassium (mg) | 349 | 7% |
| Sodium (mg) | 401 | 17% |
| Zinc (mg) | 5.26 | 48% |
| Copper (mg) | 14.164 | 1574% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.922 | 15% |
| Monounsaturated Fat (g) | 1.115 | - |
| Polyunsaturated Fat (g) | 1.1 | - |
| Cholesterol (mg) | 393 | 131% |
| Total Fat (g) | 5.22 | 8% |
Key Nutrition Facts about Beef liver, braised
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It is rich in iron, supporting red blood cell formation and preventing anemia.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is high in cholesterol, so moderation may be advised for heart health.
- It is nutrient-dense, offering significant amounts of essential minerals like iron, calcium, or potassium.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef liver, braised'?
100 grams of 'Beef liver, braised' contains approximately:
Protein – 28.84g (58% DV),
Carbohydrates – 5.09g (2% DV),
Fat – 5.22g (7% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef liver, braised'?
100g of 'Beef liver, braised' provides approximately 182.7 kcal.
The majority of the calories come from protein. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef liver, braised' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef liver, braised' is mainly a source of protein. It contains 28.84g protein, 5.09g carbs, and 5.22g fat.
What is the sodium and cholesterol content in 'Beef liver, braised'?
100g of 'Beef liver, braised' contains:
Sodium – 401mg
Cholesterol – 393mg
How much fiber and sugar does 'Beef liver, braised' contain?
In 100g of 'Beef liver, braised':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Beef liver, braised'?
100g of 'Beef liver, braised' includes:
Vitamin A – 0 mcg
Vitamin C – 1.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.51 mg
Vitamin K – 3.3 mcg
Does 'Beef liver, braised' provide any essential minerals?
It offers notable amounts of:
Calcium – 6 mg
Iron – 6.49 mg
Potassium – 349 mg
Magnesium – 21 mg
Is 'Beef liver, braised' a good source of dietary protein?
Yes, with 28.84g of protein per 100g, it contributes 58% of the recommended daily protein intake.
Can 'Beef liver, braised' support a low-carb diet?
With 5.09g of carbohydrates per 100g, it fits well in a low-carb diet plan.