Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 21.86 | 44% |
| Carbohydrates (g) | 1.05 | 0% |
| Fat (g) | 14.53 | 22% |
| Fiber (g) | 0.1 | 0% |
| Sugar (g) | 0.54 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 16 | 2% |
| Thiamin (B1) (mg) | 0.048 | 4% |
| Riboflavin (B2) (mg) | 0.189 | 15% |
| Niacin (B3) (mg) | 4.112 | 26% |
| Vitamin B6 (mg) | 0.317 | 24% |
| Vitamin B12 (mcg) | 2.28 | 95% |
| Vitamin C (mg) | 0.5 | 1% |
| Vitamin E (mg) | 0.19 | 1% |
| Vitamin K (mcg) | 1.4 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 26 | 2% |
| Iron (mg) | 2.12 | 12% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 174 | 14% |
| Potassium (mg) | 270 | 6% |
| Sodium (mg) | 744 | 32% |
| Zinc (mg) | 5.12 | 47% |
| Copper (mg) | 0.072 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 5.501 | 28% |
| Monounsaturated Fat (g) | 6.415 | - |
| Polyunsaturated Fat (g) | 0.532 | - |
| Cholesterol (mg) | 104 | 35% |
| Total Fat (g) | 14.53 | 22% |
Key Nutrition Facts about Beef, ground, with egg and onion
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef, ground, with egg and onion'?
100 grams of 'Beef, ground, with egg and onion' contains approximately:
Protein – 21.86g (44% DV),
Carbohydrates – 1.05g (0% DV),
Fat – 14.53g (19% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef, ground, with egg and onion'?
100g of 'Beef, ground, with egg and onion' provides approximately 222.41 kcal.
The majority of the calories come from fat. This contributes approx. 11% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef, ground, with egg and onion' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef, ground, with egg and onion' is mainly a source of protein. It contains 21.86g protein, 1.05g carbs, and 14.53g fat.
What is the sodium and cholesterol content in 'Beef, ground, with egg and onion'?
100g of 'Beef, ground, with egg and onion' contains:
Sodium – 744mg
Cholesterol – 104mg
How much fiber and sugar does 'Beef, ground, with egg and onion' contain?
In 100g of 'Beef, ground, with egg and onion':
Dietary Fiber – 0.1g
Total Sugars – 0.54g
Added Sugars – 0g
What are the key vitamins in 'Beef, ground, with egg and onion'?
100g of 'Beef, ground, with egg and onion' includes:
Vitamin A – 0 mcg
Vitamin C – 0.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.19 mg
Vitamin K – 1.4 mcg
Does 'Beef, ground, with egg and onion' provide any essential minerals?
It offers notable amounts of:
Calcium – 26 mg
Iron – 2.12 mg
Potassium – 270 mg
Magnesium – 18 mg
Is 'Beef, ground, with egg and onion' a good source of dietary protein?
Yes, with 21.86g of protein per 100g, it contributes 44% of the recommended daily protein intake.
Can 'Beef, ground, with egg and onion' support a low-carb diet?
With 1.05g of carbohydrates per 100g, it fits well in a low-carb diet plan.