Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 5.04 | 10% |
| Carbohydrates (g) | 16.73 | 6% |
| Fat (g) | 4.14 | 6% |
| Fiber (g) | 2.2 | 9% |
| Sugar (g) | 0.48 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 10 | 1% |
| Thiamin (B1) (mg) | 0.104 | 9% |
| Riboflavin (B2) (mg) | 0.058 | 4% |
| Niacin (B3) (mg) | 1.032 | 6% |
| Vitamin B6 (mg) | 0.088 | 7% |
| Vitamin B12 (mcg) | 0.15 | 6% |
| Vitamin C (mg) | 1.2 | 1% |
| Vitamin E (mg) | 0.32 | 2% |
| Vitamin K (mcg) | 4.7 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 35 | 3% |
| Iron (mg) | 1.27 | 7% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 83 | 7% |
| Potassium (mg) | 142 | 3% |
| Sodium (mg) | 426 | 19% |
| Zinc (mg) | 0.84 | 8% |
| Copper (mg) | 0.09 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.16 | 6% |
| Monounsaturated Fat (g) | 1.517 | - |
| Polyunsaturated Fat (g) | 1.056 | - |
| Cholesterol (mg) | 7 | 2% |
| Total Fat (g) | 4.14 | 6% |
Key Nutrition Facts about Beef enchilada, chili gravy, rice, refried beans, frozen meal
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef enchilada, chili gravy, rice, refried beans, frozen meal'?
100 grams of 'Beef enchilada, chili gravy, rice, refried beans, frozen meal' contains approximately:
Protein – 5.04g (10% DV),
Carbohydrates – 16.73g (6% DV),
Fat – 4.14g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef enchilada, chili gravy, rice, refried beans, frozen meal'?
100g of 'Beef enchilada, chili gravy, rice, refried beans, frozen meal' provides approximately 124.34 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef enchilada, chili gravy, rice, refried beans, frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef enchilada, chili gravy, rice, refried beans, frozen meal' is mainly a source of carbohydrates. It contains 5.04g protein, 16.73g carbs, and 4.14g fat.
What is the sodium and cholesterol content in 'Beef enchilada, chili gravy, rice, refried beans, frozen meal'?
100g of 'Beef enchilada, chili gravy, rice, refried beans, frozen meal' contains:
Sodium – 426mg
Cholesterol – 7mg
How much fiber and sugar does 'Beef enchilada, chili gravy, rice, refried beans, frozen meal' contain?
In 100g of 'Beef enchilada, chili gravy, rice, refried beans, frozen meal':
Dietary Fiber – 2.2g
Total Sugars – 0.48g
Added Sugars – 0g
What are the key vitamins in 'Beef enchilada, chili gravy, rice, refried beans, frozen meal'?
100g of 'Beef enchilada, chili gravy, rice, refried beans, frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 1.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.32 mg
Vitamin K – 4.7 mcg
Does 'Beef enchilada, chili gravy, rice, refried beans, frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 35 mg
Iron – 1.27 mg
Potassium – 142 mg
Magnesium – 19 mg
Is 'Beef enchilada, chili gravy, rice, refried beans, frozen meal' a good source of dietary protein?
Yes, with 5.04g of protein per 100g, it contributes 10% of the recommended daily protein intake.
Can 'Beef enchilada, chili gravy, rice, refried beans, frozen meal' support a low-carb diet?
With 16.73g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.