Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.89 | 28% |
| Carbohydrates (g) | 4.68 | 2% |
| Fat (g) | 7.88 | 12% |
| Fiber (g) | 0.3 | 1% |
| Sugar (g) | 3.13 | 6% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 74 | 8% |
| Thiamin (B1) (mg) | 0.039 | 3% |
| Riboflavin (B2) (mg) | 0.242 | 19% |
| Niacin (B3) (mg) | 1.545 | 10% |
| Vitamin B6 (mg) | 0.186 | 14% |
| Vitamin B12 (mcg) | 0.78 | 33% |
| Vitamin C (mg) | 1.7 | 2% |
| Vitamin E (mg) | 0.79 | 5% |
| Vitamin K (mcg) | 24.2 | 20% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 35 | 3% |
| Iron (mg) | 1.62 | 9% |
| Magnesium (mg) | 14 | 4% |
| Phosphorus (mg) | 144 | 12% |
| Potassium (mg) | 168 | 4% |
| Sodium (mg) | 326 | 14% |
| Zinc (mg) | 2 | 18% |
| Copper (mg) | 0.065 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.446 | 12% |
| Monounsaturated Fat (g) | 3.166 | - |
| Polyunsaturated Fat (g) | 1.489 | - |
| Cholesterol (mg) | 185 | 62% |
| Total Fat (g) | 7.88 | 12% |
Key Nutrition Facts about Beef egg foo yung
- It is a good source of protein relative to its calorie content.
- It is high in cholesterol, so moderation may be advised for heart health.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef egg foo yung'?
100 grams of 'Beef egg foo yung' contains approximately:
Protein – 13.89g (28% DV),
Carbohydrates – 4.68g (2% DV),
Fat – 7.88g (10% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef egg foo yung'?
100g of 'Beef egg foo yung' provides approximately 145.2 kcal.
The majority of the calories come from fat. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef egg foo yung' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef egg foo yung' is mainly a source of protein. It contains 13.89g protein, 4.68g carbs, and 7.88g fat.
What is the sodium and cholesterol content in 'Beef egg foo yung'?
100g of 'Beef egg foo yung' contains:
Sodium – 326mg
Cholesterol – 185mg
How much fiber and sugar does 'Beef egg foo yung' contain?
In 100g of 'Beef egg foo yung':
Dietary Fiber – 0.3g
Total Sugars – 3.13g
Added Sugars – 0g
What are the key vitamins in 'Beef egg foo yung'?
100g of 'Beef egg foo yung' includes:
Vitamin A – 0 mcg
Vitamin C – 1.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.79 mg
Vitamin K – 24.2 mcg
Does 'Beef egg foo yung' provide any essential minerals?
It offers notable amounts of:
Calcium – 35 mg
Iron – 1.62 mg
Potassium – 168 mg
Magnesium – 14 mg
Is 'Beef egg foo yung' a good source of dietary protein?
Yes, with 13.89g of protein per 100g, it contributes 28% of the recommended daily protein intake.
Can 'Beef egg foo yung' support a low-carb diet?
With 4.68g of carbohydrates per 100g, it fits well in a low-carb diet plan.