Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.97 | 8% |
| Carbohydrates (g) | 10.08 | 3% |
| Fat (g) | 1.11 | 2% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.67 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 54 | 6% |
| Thiamin (B1) (mg) | 0.024 | 2% |
| Riboflavin (B2) (mg) | 0.063 | 5% |
| Niacin (B3) (mg) | 1.127 | 7% |
| Vitamin B6 (mg) | 0.055 | 4% |
| Vitamin B12 (mcg) | 0.26 | 11% |
| Vitamin C (mg) | 2.9 | 3% |
| Vitamin E (mg) | 0.28 | 2% |
| Vitamin K (mcg) | 3.1 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 0.97 | 5% |
| Magnesium (mg) | 2 | 1% |
| Phosphorus (mg) | 50 | 4% |
| Potassium (mg) | 140 | 3% |
| Sodium (mg) | 338 | 15% |
| Zinc (mg) | 1.1 | 10% |
| Copper (mg) | 0.1 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.554 | 3% |
| Monounsaturated Fat (g) | 0.465 | - |
| Polyunsaturated Fat (g) | 0.047 | - |
| Cholesterol (mg) | 6 | 2% |
| Total Fat (g) | 1.11 | 2% |
Key Nutrition Facts about Beef dumpling soup, home recipe, canned or ready-to-serve
- It is a good source of protein relative to its calorie content.
- It is low in total fat, making it suitable for low-fat diets.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef dumpling soup, home recipe, canned or ready-to-serve'?
100 grams of 'Beef dumpling soup, home recipe, canned or ready-to-serve' contains approximately:
Protein – 3.97g (8% DV),
Carbohydrates – 10.08g (4% DV),
Fat – 1.11g (1% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef dumpling soup, home recipe, canned or ready-to-serve'?
100g of 'Beef dumpling soup, home recipe, canned or ready-to-serve' provides approximately 66.19 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef dumpling soup, home recipe, canned or ready-to-serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef dumpling soup, home recipe, canned or ready-to-serve' is mainly a source of carbohydrates. It contains 3.97g protein, 10.08g carbs, and 1.11g fat.
What is the sodium and cholesterol content in 'Beef dumpling soup, home recipe, canned or ready-to-serve'?
100g of 'Beef dumpling soup, home recipe, canned or ready-to-serve' contains:
Sodium – 338mg
Cholesterol – 6mg
How much fiber and sugar does 'Beef dumpling soup, home recipe, canned or ready-to-serve' contain?
In 100g of 'Beef dumpling soup, home recipe, canned or ready-to-serve':
Dietary Fiber – 0.6g
Total Sugars – 0.67g
Added Sugars – 0g
What are the key vitamins in 'Beef dumpling soup, home recipe, canned or ready-to-serve'?
100g of 'Beef dumpling soup, home recipe, canned or ready-to-serve' includes:
Vitamin A – 0 mcg
Vitamin C – 2.9 mg
Vitamin D – 0 mcg
Vitamin E – 0.28 mg
Vitamin K – 3.1 mcg
Does 'Beef dumpling soup, home recipe, canned or ready-to-serve' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 0.97 mg
Potassium – 140 mg
Magnesium – 2 mg
Is 'Beef dumpling soup, home recipe, canned or ready-to-serve' a good source of dietary protein?
Yes, with 3.97g of protein per 100g, it contributes 8% of the recommended daily protein intake.
Can 'Beef dumpling soup, home recipe, canned or ready-to-serve' support a low-carb diet?
With 10.08g of carbohydrates per 100g, it fits well in a low-carb diet plan.