Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.56 | 15% |
| Carbohydrates (g) | 6.46 | 2% |
| Fat (g) | 6.53 | 10% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 2.6 | 5% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 46 | 5% |
| Thiamin (B1) (mg) | 0.049 | 4% |
| Riboflavin (B2) (mg) | 0.091 | 7% |
| Niacin (B3) (mg) | 1.437 | 9% |
| Vitamin B6 (mg) | 0.201 | 15% |
| Vitamin B12 (mcg) | 0.54 | 23% |
| Vitamin C (mg) | 8.6 | 10% |
| Vitamin E (mg) | 1.07 | 7% |
| Vitamin K (mcg) | 9.7 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 1.17 | 7% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 76 | 6% |
| Potassium (mg) | 288 | 6% |
| Sodium (mg) | 359 | 16% |
| Zinc (mg) | 1.84 | 17% |
| Copper (mg) | 0.095 | 11% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.801 | 9% |
| Monounsaturated Fat (g) | 2.553 | - |
| Polyunsaturated Fat (g) | 1.928 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 6.53 | 10% |
Key Nutrition Facts about Beef curry
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef curry'?
100 grams of 'Beef curry' contains approximately:
Protein – 7.56g (15% DV),
Carbohydrates – 6.46g (2% DV),
Fat – 6.53g (8% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef curry'?
100g of 'Beef curry' provides approximately 114.85 kcal.
The majority of the calories come from fat. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef curry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef curry' is mainly a source of protein. It contains 7.56g protein, 6.46g carbs, and 6.53g fat.
What is the sodium and cholesterol content in 'Beef curry'?
100g of 'Beef curry' contains:
Sodium – 359mg
Cholesterol – 20mg
How much fiber and sugar does 'Beef curry' contain?
In 100g of 'Beef curry':
Dietary Fiber – 1.4g
Total Sugars – 2.6g
Added Sugars – 0g
What are the key vitamins in 'Beef curry'?
100g of 'Beef curry' includes:
Vitamin A – 0 mcg
Vitamin C – 8.6 mg
Vitamin D – 0 mcg
Vitamin E – 1.07 mg
Vitamin K – 9.7 mcg
Does 'Beef curry' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 1.17 mg
Potassium – 288 mg
Magnesium – 17 mg
Is 'Beef curry' a good source of dietary protein?
Yes, with 7.56g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Beef curry' support a low-carb diet?
With 6.46g of carbohydrates per 100g, it fits well in a low-carb diet plan.