Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 25.89 | 52% |
| Fat (g) | 16.45 | 25% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 3 | 0% |
| Thiamin (B1) (mg) | 0.067 | 6% |
| Riboflavin (B2) (mg) | 0.187 | 14% |
| Niacin (B3) (mg) | 5.413 | 34% |
| Vitamin B6 (mg) | 0.474 | 36% |
| Vitamin B12 (mcg) | 1.8 | 75% |
| Vitamin E (mg) | 0.31 | 2% |
| Vitamin K (mcg) | 1.4 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 13 | 1% |
| Iron (mg) | 2.18 | 12% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 179 | 14% |
| Potassium (mg) | 269 | 6% |
| Sodium (mg) | 372 | 16% |
| Zinc (mg) | 5.06 | 46% |
| Copper (mg) | 0.074 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 6.726 | 34% |
| Monounsaturated Fat (g) | 7.345 | - |
| Polyunsaturated Fat (g) | 0.727 | - |
| Cholesterol (mg) | 86 | 29% |
| Total Fat (g) | 16.45 | 25% |
Key Nutrition Facts about Beef, cow head, cooked
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef, cow head, cooked'?
100 grams of 'Beef, cow head, cooked' contains approximately:
Protein – 25.89g (52% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 16.45g (21% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef, cow head, cooked'?
100g of 'Beef, cow head, cooked' provides approximately 251.61 kcal.
The majority of the calories come from fat. This contributes approx. 13% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef, cow head, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef, cow head, cooked' is mainly a source of protein. It contains 25.89g protein, 0.0g carbs, and 16.45g fat.
What is the sodium and cholesterol content in 'Beef, cow head, cooked'?
100g of 'Beef, cow head, cooked' contains:
Sodium – 372mg
Cholesterol – 86mg
How much fiber and sugar does 'Beef, cow head, cooked' contain?
In 100g of 'Beef, cow head, cooked':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Beef, cow head, cooked'?
100g of 'Beef, cow head, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.31 mg
Vitamin K – 1.4 mcg
Does 'Beef, cow head, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 13 mg
Iron – 2.18 mg
Potassium – 269 mg
Magnesium – 20 mg
Is 'Beef, cow head, cooked' a good source of dietary protein?
Yes, with 25.89g of protein per 100g, it contributes 52% of the recommended daily protein intake.
Can 'Beef, cow head, cooked' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.