Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.78 | 22% |
| Carbohydrates (g) | 11.17 | 4% |
| Fat (g) | 4.89 | 8% |
| Fiber (g) | 1.5 | 6% |
| Sugar (g) | 1.55 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 9 | 1% |
| Thiamin (B1) (mg) | 0.104 | 9% |
| Riboflavin (B2) (mg) | 0.19 | 15% |
| Niacin (B3) (mg) | 3.171 | 20% |
| Vitamin B6 (mg) | 0.281 | 22% |
| Vitamin B12 (mcg) | 0.58 | 24% |
| Vitamin C (mg) | 4.2 | 5% |
| Vitamin E (mg) | 0.48 | 3% |
| Vitamin K (mcg) | 12.3 | 10% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 19 | 1% |
| Iron (mg) | 1.87 | 10% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 108 | 9% |
| Potassium (mg) | 204 | 4% |
| Sodium (mg) | 328 | 14% |
| Zinc (mg) | 1.52 | 14% |
| Copper (mg) | 0.051 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.481 | 7% |
| Monounsaturated Fat (g) | 1.891 | - |
| Polyunsaturated Fat (g) | 1.066 | - |
| Cholesterol (mg) | 22 | 7% |
| Total Fat (g) | 4.89 | 8% |
Key Nutrition Facts about Beef chow mein or chop suey with noodles
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef chow mein or chop suey with noodles'?
100 grams of 'Beef chow mein or chop suey with noodles' contains approximately:
Protein – 10.78g (22% DV),
Carbohydrates – 11.17g (4% DV),
Fat – 4.89g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef chow mein or chop suey with noodles'?
100g of 'Beef chow mein or chop suey with noodles' provides approximately 131.81 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef chow mein or chop suey with noodles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef chow mein or chop suey with noodles' is mainly a source of carbohydrates. It contains 10.78g protein, 11.17g carbs, and 4.89g fat.
What is the sodium and cholesterol content in 'Beef chow mein or chop suey with noodles'?
100g of 'Beef chow mein or chop suey with noodles' contains:
Sodium – 328mg
Cholesterol – 22mg
How much fiber and sugar does 'Beef chow mein or chop suey with noodles' contain?
In 100g of 'Beef chow mein or chop suey with noodles':
Dietary Fiber – 1.5g
Total Sugars – 1.55g
Added Sugars – 0g
What are the key vitamins in 'Beef chow mein or chop suey with noodles'?
100g of 'Beef chow mein or chop suey with noodles' includes:
Vitamin A – 0 mcg
Vitamin C – 4.2 mg
Vitamin D – 0 mcg
Vitamin E – 0.48 mg
Vitamin K – 12.3 mcg
Does 'Beef chow mein or chop suey with noodles' provide any essential minerals?
It offers notable amounts of:
Calcium – 19 mg
Iron – 1.87 mg
Potassium – 204 mg
Magnesium – 12 mg
Is 'Beef chow mein or chop suey with noodles' a good source of dietary protein?
Yes, with 10.78g of protein per 100g, it contributes 22% of the recommended daily protein intake.
Can 'Beef chow mein or chop suey with noodles' support a low-carb diet?
With 11.17g of carbohydrates per 100g, it fits well in a low-carb diet plan.