Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 18.5 | 37% |
| Carbohydrates (g) | 4.06 | 1% |
| Fat (g) | 5.99 | 9% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 1.45 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.067 | 6% |
| Riboflavin (B2) (mg) | 0.206 | 16% |
| Niacin (B3) (mg) | 4.4 | 28% |
| Vitamin B6 (mg) | 0.241 | 19% |
| Vitamin B12 (mcg) | 1.27 | 53% |
| Vitamin C (mg) | 2 | 2% |
| Vitamin E (mg) | 0.49 | 3% |
| Vitamin K (mcg) | 6.5 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 20 | 2% |
| Iron (mg) | 1.88 | 10% |
| Magnesium (mg) | 23 | 6% |
| Phosphorus (mg) | 183 | 15% |
| Potassium (mg) | 360 | 8% |
| Sodium (mg) | 369 | 16% |
| Zinc (mg) | 4.52 | 41% |
| Copper (mg) | 0.136 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.776 | 9% |
| Monounsaturated Fat (g) | 2.478 | - |
| Polyunsaturated Fat (g) | 0.985 | - |
| Cholesterol (mg) | 52 | 17% |
| Total Fat (g) | 5.99 | 9% |
Key Nutrition Facts about Beef burgundy
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef burgundy'?
100 grams of 'Beef burgundy' contains approximately:
Protein – 18.5g (37% DV),
Carbohydrates – 4.06g (1% DV),
Fat – 5.99g (8% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef burgundy'?
100g of 'Beef burgundy' provides approximately 144.15 kcal.
The majority of the calories come from protein. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef burgundy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef burgundy' is mainly a source of protein. It contains 18.5g protein, 4.06g carbs, and 5.99g fat.
What is the sodium and cholesterol content in 'Beef burgundy'?
100g of 'Beef burgundy' contains:
Sodium – 369mg
Cholesterol – 52mg
How much fiber and sugar does 'Beef burgundy' contain?
In 100g of 'Beef burgundy':
Dietary Fiber – 0.7g
Total Sugars – 1.45g
Added Sugars – 0g
What are the key vitamins in 'Beef burgundy'?
100g of 'Beef burgundy' includes:
Vitamin A – 0 mcg
Vitamin C – 2.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.49 mg
Vitamin K – 6.5 mcg
Does 'Beef burgundy' provide any essential minerals?
It offers notable amounts of:
Calcium – 20 mg
Iron – 1.88 mg
Potassium – 360 mg
Magnesium – 23 mg
Is 'Beef burgundy' a good source of dietary protein?
Yes, with 18.5g of protein per 100g, it contributes 37% of the recommended daily protein intake.
Can 'Beef burgundy' support a low-carb diet?
With 4.06g of carbohydrates per 100g, it fits well in a low-carb diet plan.