Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 26.57 | 53% |
| Fat (g) | 19.36 | 30% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.069 | 6% |
| Riboflavin (B2) (mg) | 0.198 | 15% |
| Niacin (B3) (mg) | 3.342 | 21% |
| Vitamin B6 (mg) | 0.268 | 21% |
| Vitamin B12 (mcg) | 2.43 | 101% |
| Vitamin E (mg) | 0.19 | 1% |
| Vitamin K (mcg) | 1.8 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 7 | 1% |
| Iron (mg) | 2.51 | 14% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 214 | 17% |
| Potassium (mg) | 257 | 5% |
| Sodium (mg) | 387 | 17% |
| Zinc (mg) | 5.91 | 54% |
| Copper (mg) | 0.107 | 12% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 7.467 | 37% |
| Monounsaturated Fat (g) | 8.608 | - |
| Polyunsaturated Fat (g) | 0.664 | - |
| Cholesterol (mg) | 92 | 31% |
| Total Fat (g) | 19.36 | 30% |
Key Nutrition Facts about Beef brisket, cooked, lean and fat eaten
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef brisket, cooked, lean and fat eaten'?
100 grams of 'Beef brisket, cooked, lean and fat eaten' contains approximately:
Protein – 26.57g (53% DV),
Carbohydrates – 0.0g (0% DV),
Fat – 19.36g (25% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef brisket, cooked, lean and fat eaten'?
100g of 'Beef brisket, cooked, lean and fat eaten' provides approximately 280.52 kcal.
The majority of the calories come from fat. This contributes approx. 14% of a 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Beef brisket, cooked, lean and fat eaten' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef brisket, cooked, lean and fat eaten' is mainly a source of protein. It contains 26.57g protein, 0.0g carbs, and 19.36g fat.
What is the sodium and cholesterol content in 'Beef brisket, cooked, lean and fat eaten'?
100g of 'Beef brisket, cooked, lean and fat eaten' contains:
Sodium – 387mg
Cholesterol – 92mg
How much fiber and sugar does 'Beef brisket, cooked, lean and fat eaten' contain?
In 100g of 'Beef brisket, cooked, lean and fat eaten':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Beef brisket, cooked, lean and fat eaten'?
100g of 'Beef brisket, cooked, lean and fat eaten' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.19 mg
Vitamin K – 1.8 mcg
Does 'Beef brisket, cooked, lean and fat eaten' provide any essential minerals?
It offers notable amounts of:
Calcium – 7 mg
Iron – 2.51 mg
Potassium – 257 mg
Magnesium – 21 mg
Is 'Beef brisket, cooked, lean and fat eaten' a good source of dietary protein?
Yes, with 26.57g of protein per 100g, it contributes 53% of the recommended daily protein intake.
Can 'Beef brisket, cooked, lean and fat eaten' support a low-carb diet?
With 0.0g of carbohydrates per 100g, it fits well in a low-carb diet plan.