Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 37.04 | 74% |
| Carbohydrates (g) | 1.43 | 0% |
| Fat (g) | 41.78 | 64% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 11 | 1% |
| Thiamin (B1) (mg) | 0.404 | 34% |
| Riboflavin (B2) (mg) | 0.264 | 20% |
| Niacin (B3) (mg) | 11.099 | 69% |
| Vitamin B6 (mg) | 0.349 | 27% |
| Vitamin B12 (mcg) | 1.23 | 51% |
| Vitamin E (mg) | 0.31 | 2% |
| Vitamin K (mcg) | 0.1 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 11 | 1% |
| Iron (mg) | 1.44 | 8% |
| Magnesium (mg) | 33 | 8% |
| Phosphorus (mg) | 533 | 43% |
| Potassium (mg) | 565 | 12% |
| Sodium (mg) | 1030 | 45% |
| Zinc (mg) | 3.5 | 32% |
| Copper (mg) | 0.164 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 13.739 | 69% |
| Monounsaturated Fat (g) | 18.52 | - |
| Polyunsaturated Fat (g) | 4.548 | - |
| Cholesterol (mg) | 110 | 37% |
| Total Fat (g) | 41.78 | 64% |
Key Nutrition Facts about Beef, bacon, reduced sodium, cooked
- It is high in calories, providing more than 300 kcal per 100g.
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a good amount of phosphorus, supporting bone health and energy metabolism.
- It offers a good level of zinc, supporting immunity and wound healing.
- It is high in cholesterol, so moderation may be advised for heart health.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef, bacon, reduced sodium, cooked'?
100 grams of 'Beef, bacon, reduced sodium, cooked' contains approximately:
Protein – 37.04g (74% DV),
Carbohydrates – 1.43g (1% DV),
Fat – 41.78g (54% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef, bacon, reduced sodium, cooked'?
100g of 'Beef, bacon, reduced sodium, cooked' provides approximately 529.9 kcal.
The majority of the calories come from fat. This contributes approx. 26% of a 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Beef, bacon, reduced sodium, cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef, bacon, reduced sodium, cooked' is mainly a source of fat. It contains 37.04g protein, 1.43g carbs, and 41.78g fat.
What is the sodium and cholesterol content in 'Beef, bacon, reduced sodium, cooked'?
100g of 'Beef, bacon, reduced sodium, cooked' contains:
Sodium – 1030mg
Cholesterol – 110mg
How much fiber and sugar does 'Beef, bacon, reduced sodium, cooked' contain?
In 100g of 'Beef, bacon, reduced sodium, cooked':
Dietary Fiber – 0.0g
Total Sugars – 0.0g
Added Sugars – 0g
What are the key vitamins in 'Beef, bacon, reduced sodium, cooked'?
100g of 'Beef, bacon, reduced sodium, cooked' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.31 mg
Vitamin K – 0.1 mcg
Does 'Beef, bacon, reduced sodium, cooked' provide any essential minerals?
It offers notable amounts of:
Calcium – 11 mg
Iron – 1.44 mg
Potassium – 565 mg
Magnesium – 33 mg
Is 'Beef, bacon, reduced sodium, cooked' a good source of dietary protein?
Yes, with 37.04g of protein per 100g, it contributes 74% of the recommended daily protein intake.
Can 'Beef, bacon, reduced sodium, cooked' support a low-carb diet?
With 1.43g of carbohydrates per 100g, it fits well in a low-carb diet plan.