Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.07 | 16% |
| Carbohydrates (g) | 14.64 | 5% |
| Fat (g) | 5.36 | 8% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 0.16 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 15 | 2% |
| Thiamin (B1) (mg) | 0.093 | 8% |
| Riboflavin (B2) (mg) | 0.069 | 5% |
| Niacin (B3) (mg) | 1.952 | 12% |
| Vitamin B6 (mg) | 0.121 | 9% |
| Vitamin B12 (mcg) | 0.65 | 27% |
| Vitamin C (mg) | 0.3 | 0% |
| Vitamin E (mg) | 0.14 | 1% |
| Vitamin K (mcg) | 0.8 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 33 | 3% |
| Iron (mg) | 1.35 | 8% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 79 | 6% |
| Potassium (mg) | 105 | 2% |
| Sodium (mg) | 301 | 13% |
| Zinc (mg) | 1.75 | 16% |
| Copper (mg) | 0.071 | 8% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.263 | 11% |
| Monounsaturated Fat (g) | 2.117 | - |
| Polyunsaturated Fat (g) | 0.235 | - |
| Cholesterol (mg) | 24 | 8% |
| Total Fat (g) | 5.36 | 8% |
Key Nutrition Facts about Beef and rice with cheese sauce
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef and rice with cheese sauce'?
100 grams of 'Beef and rice with cheese sauce' contains approximately:
Protein – 8.07g (16% DV),
Carbohydrates – 14.64g (5% DV),
Fat – 5.36g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef and rice with cheese sauce'?
100g of 'Beef and rice with cheese sauce' provides approximately 139.08 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef and rice with cheese sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef and rice with cheese sauce' is mainly a source of carbohydrates. It contains 8.07g protein, 14.64g carbs, and 5.36g fat.
What is the sodium and cholesterol content in 'Beef and rice with cheese sauce'?
100g of 'Beef and rice with cheese sauce' contains:
Sodium – 301mg
Cholesterol – 24mg
How much fiber and sugar does 'Beef and rice with cheese sauce' contain?
In 100g of 'Beef and rice with cheese sauce':
Dietary Fiber – 0.4g
Total Sugars – 0.16g
Added Sugars – 0g
What are the key vitamins in 'Beef and rice with cheese sauce'?
100g of 'Beef and rice with cheese sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.14 mg
Vitamin K – 0.8 mcg
Does 'Beef and rice with cheese sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 33 mg
Iron – 1.35 mg
Potassium – 105 mg
Magnesium – 11 mg
Is 'Beef and rice with cheese sauce' a good source of dietary protein?
Yes, with 8.07g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Beef and rice with cheese sauce' support a low-carb diet?
With 14.64g of carbohydrates per 100g, it fits well in a low-carb diet plan.