Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.27 | 15% |
| Carbohydrates (g) | 17.23 | 6% |
| Fat (g) | 5 | 8% |
| Fiber (g) | 0.2 | 1% |
| Sugar (g) | 0.03 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.113 | 9% |
| Riboflavin (B2) (mg) | 0.038 | 3% |
| Niacin (B3) (mg) | 1.887 | 12% |
| Vitamin B6 (mg) | 0.131 | 10% |
| Vitamin B12 (mcg) | 0.31 | 13% |
| Vitamin E (mg) | 0.48 | 3% |
| Vitamin K (mcg) | 4 | 3% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 1.2 | 7% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 62 | 5% |
| Potassium (mg) | 68 | 1% |
| Sodium (mg) | 312 | 14% |
| Zinc (mg) | 1.26 | 11% |
| Copper (mg) | 0.058 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.109 | 6% |
| Monounsaturated Fat (g) | 2.09 | - |
| Polyunsaturated Fat (g) | 1.424 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 5 | 8% |
Key Nutrition Facts about Beef and rice, no sauce
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef and rice, no sauce'?
100 grams of 'Beef and rice, no sauce' contains approximately:
Protein – 7.27g (15% DV),
Carbohydrates – 17.23g (6% DV),
Fat – 5.0g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef and rice, no sauce'?
100g of 'Beef and rice, no sauce' provides approximately 143 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef and rice, no sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef and rice, no sauce' is mainly a source of carbohydrates. It contains 7.27g protein, 17.23g carbs, and 5.0g fat.
What is the sodium and cholesterol content in 'Beef and rice, no sauce'?
100g of 'Beef and rice, no sauce' contains:
Sodium – 312mg
Cholesterol – 17mg
How much fiber and sugar does 'Beef and rice, no sauce' contain?
In 100g of 'Beef and rice, no sauce':
Dietary Fiber – 0.2g
Total Sugars – 0.03g
Added Sugars – 0g
What are the key vitamins in 'Beef and rice, no sauce'?
100g of 'Beef and rice, no sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.48 mg
Vitamin K – 4.0 mcg
Does 'Beef and rice, no sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 1.2 mg
Potassium – 68 mg
Magnesium – 11 mg
Is 'Beef and rice, no sauce' a good source of dietary protein?
Yes, with 7.27g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Beef and rice, no sauce' support a low-carb diet?
With 17.23g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.