Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.73 | 15% |
| Carbohydrates (g) | 8.67 | 3% |
| Fat (g) | 3.8 | 6% |
| Fiber (g) | 0.7 | 3% |
| Sugar (g) | 1.29 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 12 | 1% |
| Thiamin (B1) (mg) | 0.052 | 4% |
| Riboflavin (B2) (mg) | 0.07 | 5% |
| Niacin (B3) (mg) | 1.535 | 10% |
| Vitamin B6 (mg) | 0.16 | 12% |
| Vitamin B12 (mcg) | 0.4 | 17% |
| Vitamin C (mg) | 1.7 | 2% |
| Vitamin E (mg) | 0.31 | 2% |
| Vitamin K (mcg) | 9.7 | 8% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 32 | 2% |
| Iron (mg) | 0.66 | 4% |
| Magnesium (mg) | 12 | 3% |
| Phosphorus (mg) | 78 | 6% |
| Potassium (mg) | 186 | 4% |
| Sodium (mg) | 331 | 14% |
| Zinc (mg) | 1.25 | 11% |
| Copper (mg) | 0.066 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.003 | 5% |
| Monounsaturated Fat (g) | 1.052 | - |
| Polyunsaturated Fat (g) | 1.386 | - |
| Cholesterol (mg) | 17 | 6% |
| Total Fat (g) | 3.8 | 6% |
Key Nutrition Facts about Beef and potatoes with cream sauce, white sauce or mushroom sauce
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef and potatoes with cream sauce, white sauce or mushroom sauce'?
100 grams of 'Beef and potatoes with cream sauce, white sauce or mushroom sauce' contains approximately:
Protein – 7.73g (15% DV),
Carbohydrates – 8.67g (3% DV),
Fat – 3.8g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef and potatoes with cream sauce, white sauce or mushroom sauce'?
100g of 'Beef and potatoes with cream sauce, white sauce or mushroom sauce' provides approximately 99.8 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 5% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef and potatoes with cream sauce, white sauce or mushroom sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef and potatoes with cream sauce, white sauce or mushroom sauce' is mainly a source of carbohydrates. It contains 7.73g protein, 8.67g carbs, and 3.8g fat.
What is the sodium and cholesterol content in 'Beef and potatoes with cream sauce, white sauce or mushroom sauce'?
100g of 'Beef and potatoes with cream sauce, white sauce or mushroom sauce' contains:
Sodium – 331mg
Cholesterol – 17mg
How much fiber and sugar does 'Beef and potatoes with cream sauce, white sauce or mushroom sauce' contain?
In 100g of 'Beef and potatoes with cream sauce, white sauce or mushroom sauce':
Dietary Fiber – 0.7g
Total Sugars – 1.29g
Added Sugars – 0g
What are the key vitamins in 'Beef and potatoes with cream sauce, white sauce or mushroom sauce'?
100g of 'Beef and potatoes with cream sauce, white sauce or mushroom sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 1.7 mg
Vitamin D – 0 mcg
Vitamin E – 0.31 mg
Vitamin K – 9.7 mcg
Does 'Beef and potatoes with cream sauce, white sauce or mushroom sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 32 mg
Iron – 0.66 mg
Potassium – 186 mg
Magnesium – 12 mg
Is 'Beef and potatoes with cream sauce, white sauce or mushroom sauce' a good source of dietary protein?
Yes, with 7.73g of protein per 100g, it contributes 15% of the recommended daily protein intake.
Can 'Beef and potatoes with cream sauce, white sauce or mushroom sauce' support a low-carb diet?
With 8.67g of carbohydrates per 100g, it fits well in a low-carb diet plan.