Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.92 | 16% |
| Carbohydrates (g) | 14.52 | 5% |
| Fat (g) | 4.93 | 8% |
| Fiber (g) | 1.3 | 5% |
| Sugar (g) | 0.65 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.086 | 7% |
| Riboflavin (B2) (mg) | 0.049 | 4% |
| Niacin (B3) (mg) | 2.119 | 13% |
| Vitamin B6 (mg) | 0.283 | 22% |
| Vitamin B12 (mcg) | 0.37 | 15% |
| Vitamin C (mg) | 5.4 | 6% |
| Vitamin E (mg) | 0.44 | 3% |
| Vitamin K (mcg) | 5.3 | 4% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 8 | 1% |
| Iron (mg) | 0.78 | 4% |
| Magnesium (mg) | 19 | 5% |
| Phosphorus (mg) | 71 | 6% |
| Potassium (mg) | 293 | 6% |
| Sodium (mg) | 305 | 13% |
| Zinc (mg) | 1.33 | 12% |
| Copper (mg) | 0.138 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.159 | 6% |
| Monounsaturated Fat (g) | 2.053 | - |
| Polyunsaturated Fat (g) | 1.307 | - |
| Cholesterol (mg) | 20 | 7% |
| Total Fat (g) | 4.93 | 8% |
Key Nutrition Facts about Beef and potatoes, no sauce
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef and potatoes, no sauce'?
100 grams of 'Beef and potatoes, no sauce' contains approximately:
Protein – 7.92g (16% DV),
Carbohydrates – 14.52g (5% DV),
Fat – 4.93g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef and potatoes, no sauce'?
100g of 'Beef and potatoes, no sauce' provides approximately 134.13 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef and potatoes, no sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef and potatoes, no sauce' is mainly a source of carbohydrates. It contains 7.92g protein, 14.52g carbs, and 4.93g fat.
What is the sodium and cholesterol content in 'Beef and potatoes, no sauce'?
100g of 'Beef and potatoes, no sauce' contains:
Sodium – 305mg
Cholesterol – 20mg
How much fiber and sugar does 'Beef and potatoes, no sauce' contain?
In 100g of 'Beef and potatoes, no sauce':
Dietary Fiber – 1.3g
Total Sugars – 0.65g
Added Sugars – 0g
What are the key vitamins in 'Beef and potatoes, no sauce'?
100g of 'Beef and potatoes, no sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 5.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.44 mg
Vitamin K – 5.3 mcg
Does 'Beef and potatoes, no sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 8 mg
Iron – 0.78 mg
Potassium – 293 mg
Magnesium – 19 mg
Is 'Beef and potatoes, no sauce' a good source of dietary protein?
Yes, with 7.92g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Beef and potatoes, no sauce' support a low-carb diet?
With 14.52g of carbohydrates per 100g, it fits well in a low-carb diet plan.