Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 8.74 | 17% |
| Carbohydrates (g) | 10.67 | 4% |
| Fat (g) | 3.92 | 6% |
| Fiber (g) | 0.4 | 2% |
| Sugar (g) | 2.02 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 8 | 1% |
| Thiamin (B1) (mg) | 0.089 | 7% |
| Riboflavin (B2) (mg) | 0.11 | 8% |
| Niacin (B3) (mg) | 1.671 | 10% |
| Vitamin B6 (mg) | 0.07 | 5% |
| Vitamin B12 (mcg) | 0.53 | 22% |
| Vitamin C (mg) | 0.1 | 0% |
| Vitamin E (mg) | 0.17 | 1% |
| Vitamin K (mcg) | 2.1 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 24 | 2% |
| Iron (mg) | 1.17 | 7% |
| Magnesium (mg) | 11 | 3% |
| Phosphorus (mg) | 68 | 5% |
| Potassium (mg) | 114 | 2% |
| Sodium (mg) | 274 | 12% |
| Zinc (mg) | 1.82 | 17% |
| Copper (mg) | 0.05 | 6% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.529 | 8% |
| Monounsaturated Fat (g) | 1.55 | - |
| Polyunsaturated Fat (g) | 0.183 | - |
| Cholesterol (mg) | 23 | 8% |
| Total Fat (g) | 3.92 | 6% |
Key Nutrition Facts about Beef and noodles with tomato-based sauce
- It is a good source of protein relative to its calorie content.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef and noodles with tomato-based sauce'?
100 grams of 'Beef and noodles with tomato-based sauce' contains approximately:
Protein – 8.74g (17% DV),
Carbohydrates – 10.67g (4% DV),
Fat – 3.92g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef and noodles with tomato-based sauce'?
100g of 'Beef and noodles with tomato-based sauce' provides approximately 112.92 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 6% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef and noodles with tomato-based sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef and noodles with tomato-based sauce' is mainly a source of carbohydrates. It contains 8.74g protein, 10.67g carbs, and 3.92g fat.
What is the sodium and cholesterol content in 'Beef and noodles with tomato-based sauce'?
100g of 'Beef and noodles with tomato-based sauce' contains:
Sodium – 274mg
Cholesterol – 23mg
How much fiber and sugar does 'Beef and noodles with tomato-based sauce' contain?
In 100g of 'Beef and noodles with tomato-based sauce':
Dietary Fiber – 0.4g
Total Sugars – 2.02g
Added Sugars – 0g
What are the key vitamins in 'Beef and noodles with tomato-based sauce'?
100g of 'Beef and noodles with tomato-based sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.1 mg
Vitamin D – 0 mcg
Vitamin E – 0.17 mg
Vitamin K – 2.1 mcg
Does 'Beef and noodles with tomato-based sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 24 mg
Iron – 1.17 mg
Potassium – 114 mg
Magnesium – 11 mg
Is 'Beef and noodles with tomato-based sauce' a good source of dietary protein?
Yes, with 8.74g of protein per 100g, it contributes 17% of the recommended daily protein intake.
Can 'Beef and noodles with tomato-based sauce' support a low-carb diet?
With 10.67g of carbohydrates per 100g, it fits well in a low-carb diet plan.