Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 13.18 | 26% |
| Carbohydrates (g) | 7.64 | 3% |
| Fat (g) | 10.06 | 15% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 0.86 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 2 | 0% |
| Thiamin (B1) (mg) | 0.045 | 4% |
| Riboflavin (B2) (mg) | 0.083 | 6% |
| Niacin (B3) (mg) | 2.358 | 15% |
| Vitamin B6 (mg) | 0.211 | 16% |
| Vitamin B12 (mcg) | 0.68 | 28% |
| Vitamin C (mg) | 2.3 | 3% |
| Vitamin E (mg) | 0.96 | 6% |
| Vitamin K (mcg) | 19.6 | 16% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 1.25 | 7% |
| Magnesium (mg) | 15 | 4% |
| Phosphorus (mg) | 97 | 8% |
| Potassium (mg) | 172 | 4% |
| Sodium (mg) | 273 | 12% |
| Zinc (mg) | 2.18 | 20% |
| Copper (mg) | 0.059 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.237 | 11% |
| Monounsaturated Fat (g) | 4.205 | - |
| Polyunsaturated Fat (g) | 2.818 | - |
| Cholesterol (mg) | 35 | 12% |
| Total Fat (g) | 10.06 | 15% |
Key Nutrition Facts about Beef and noodles with soy-based sauce
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef and noodles with soy-based sauce'?
100 grams of 'Beef and noodles with soy-based sauce' contains approximately:
Protein – 13.18g (26% DV),
Carbohydrates – 7.64g (3% DV),
Fat – 10.06g (13% DV).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef and noodles with soy-based sauce'?
100g of 'Beef and noodles with soy-based sauce' provides approximately 173.82 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef and noodles with soy-based sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef and noodles with soy-based sauce' is mainly a source of protein. It contains 13.18g protein, 7.64g carbs, and 10.06g fat.
What is the sodium and cholesterol content in 'Beef and noodles with soy-based sauce'?
100g of 'Beef and noodles with soy-based sauce' contains:
Sodium – 273mg
Cholesterol – 35mg
How much fiber and sugar does 'Beef and noodles with soy-based sauce' contain?
In 100g of 'Beef and noodles with soy-based sauce':
Dietary Fiber – 0.6g
Total Sugars – 0.86g
Added Sugars – 0g
What are the key vitamins in 'Beef and noodles with soy-based sauce'?
100g of 'Beef and noodles with soy-based sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 2.3 mg
Vitamin D – 0 mcg
Vitamin E – 0.96 mg
Vitamin K – 19.6 mcg
Does 'Beef and noodles with soy-based sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 1.25 mg
Potassium – 172 mg
Magnesium – 15 mg
Is 'Beef and noodles with soy-based sauce' a good source of dietary protein?
Yes, with 13.18g of protein per 100g, it contributes 26% of the recommended daily protein intake.
Can 'Beef and noodles with soy-based sauce' support a low-carb diet?
With 7.64g of carbohydrates per 100g, it fits well in a low-carb diet plan.