Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 9.22 | 18% |
| Carbohydrates (g) | 13.16 | 4% |
| Fat (g) | 4.83 | 7% |
| Fiber (g) | 1.2 | 5% |
| Sugar (g) | 1.91 | 4% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 28 | 3% |
| Thiamin (B1) (mg) | 0.1 | 8% |
| Riboflavin (B2) (mg) | 0.135 | 10% |
| Niacin (B3) (mg) | 2.063 | 13% |
| Vitamin B6 (mg) | 0.13 | 10% |
| Vitamin B12 (mcg) | 0.53 | 22% |
| Vitamin C (mg) | 3.4 | 4% |
| Vitamin E (mg) | 0.72 | 5% |
| Vitamin K (mcg) | 1.5 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 78 | 6% |
| Iron (mg) | 1.48 | 8% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 121 | 10% |
| Potassium (mg) | 233 | 5% |
| Sodium (mg) | 340 | 15% |
| Zinc (mg) | 1.72 | 16% |
| Copper (mg) | 0.143 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.136 | 11% |
| Monounsaturated Fat (g) | 1.581 | - |
| Polyunsaturated Fat (g) | 0.281 | - |
| Cholesterol (mg) | 21 | 7% |
| Total Fat (g) | 4.83 | 7% |
Key Nutrition Facts about Beef and noodles with meat sauce and cheese, diet frozen meal
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef and noodles with meat sauce and cheese, diet frozen meal'?
100 grams of 'Beef and noodles with meat sauce and cheese, diet frozen meal' contains approximately:
Protein – 9.22g (18% DV),
Carbohydrates – 13.16g (5% DV),
Fat – 4.83g (6% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef and noodles with meat sauce and cheese, diet frozen meal'?
100g of 'Beef and noodles with meat sauce and cheese, diet frozen meal' provides approximately 132.99 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef and noodles with meat sauce and cheese, diet frozen meal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef and noodles with meat sauce and cheese, diet frozen meal' is mainly a source of carbohydrates. It contains 9.22g protein, 13.16g carbs, and 4.83g fat.
What is the sodium and cholesterol content in 'Beef and noodles with meat sauce and cheese, diet frozen meal'?
100g of 'Beef and noodles with meat sauce and cheese, diet frozen meal' contains:
Sodium – 340mg
Cholesterol – 21mg
How much fiber and sugar does 'Beef and noodles with meat sauce and cheese, diet frozen meal' contain?
In 100g of 'Beef and noodles with meat sauce and cheese, diet frozen meal':
Dietary Fiber – 1.2g
Total Sugars – 1.91g
Added Sugars – 0g
What are the key vitamins in 'Beef and noodles with meat sauce and cheese, diet frozen meal'?
100g of 'Beef and noodles with meat sauce and cheese, diet frozen meal' includes:
Vitamin A – 0 mcg
Vitamin C – 3.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.72 mg
Vitamin K – 1.5 mcg
Does 'Beef and noodles with meat sauce and cheese, diet frozen meal' provide any essential minerals?
It offers notable amounts of:
Calcium – 78 mg
Iron – 1.48 mg
Potassium – 233 mg
Magnesium – 20 mg
Is 'Beef and noodles with meat sauce and cheese, diet frozen meal' a good source of dietary protein?
Yes, with 9.22g of protein per 100g, it contributes 18% of the recommended daily protein intake.
Can 'Beef and noodles with meat sauce and cheese, diet frozen meal' support a low-carb diet?
With 13.16g of carbohydrates per 100g, it fits well in a low-carb diet plan.