Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 7.85 | 16% |
| Carbohydrates (g) | 15.02 | 5% |
| Fat (g) | 5.26 | 8% |
| Fiber (g) | 0.6 | 2% |
| Sugar (g) | 1.55 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 42 | 5% |
| Thiamin (B1) (mg) | 0.177 | 15% |
| Riboflavin (B2) (mg) | 0.137 | 11% |
| Niacin (B3) (mg) | 1.929 | 12% |
| Vitamin B6 (mg) | 0.133 | 10% |
| Vitamin B12 (mcg) | 0.42 | 18% |
| Vitamin E (mg) | 0.43 | 3% |
| Vitamin K (mcg) | 1.7 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 43 | 3% |
| Iron (mg) | 1.17 | 7% |
| Magnesium (mg) | 17 | 4% |
| Phosphorus (mg) | 96 | 8% |
| Potassium (mg) | 101 | 2% |
| Sodium (mg) | 296 | 13% |
| Zinc (mg) | 1.21 | 11% |
| Copper (mg) | 0.063 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.167 | 11% |
| Monounsaturated Fat (g) | 1.672 | - |
| Polyunsaturated Fat (g) | 0.735 | - |
| Cholesterol (mg) | 34 | 11% |
| Total Fat (g) | 5.26 | 8% |
Key Nutrition Facts about Beef and noodles with cream or white sauce
- It is a good source of protein relative to its calorie content.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef and noodles with cream or white sauce'?
100 grams of 'Beef and noodles with cream or white sauce' contains approximately:
Protein – 7.85g (16% DV),
Carbohydrates – 15.02g (5% DV),
Fat – 5.26g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef and noodles with cream or white sauce'?
100g of 'Beef and noodles with cream or white sauce' provides approximately 138.82 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef and noodles with cream or white sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef and noodles with cream or white sauce' is mainly a source of carbohydrates. It contains 7.85g protein, 15.02g carbs, and 5.26g fat.
What is the sodium and cholesterol content in 'Beef and noodles with cream or white sauce'?
100g of 'Beef and noodles with cream or white sauce' contains:
Sodium – 296mg
Cholesterol – 34mg
How much fiber and sugar does 'Beef and noodles with cream or white sauce' contain?
In 100g of 'Beef and noodles with cream or white sauce':
Dietary Fiber – 0.6g
Total Sugars – 1.55g
Added Sugars – 0g
What are the key vitamins in 'Beef and noodles with cream or white sauce'?
100g of 'Beef and noodles with cream or white sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.43 mg
Vitamin K – 1.7 mcg
Does 'Beef and noodles with cream or white sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 43 mg
Iron – 1.17 mg
Potassium – 101 mg
Magnesium – 17 mg
Is 'Beef and noodles with cream or white sauce' a good source of dietary protein?
Yes, with 7.85g of protein per 100g, it contributes 16% of the recommended daily protein intake.
Can 'Beef and noodles with cream or white sauce' support a low-carb diet?
With 15.02g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.