Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 11.37 | 23% |
| Carbohydrates (g) | 16.24 | 5% |
| Fat (g) | 8.41 | 13% |
| Fiber (g) | 0.8 | 3% |
| Sugar (g) | 0.26 | 1% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 20 | 2% |
| Thiamin (B1) (mg) | 0.202 | 17% |
| Riboflavin (B2) (mg) | 0.146 | 11% |
| Niacin (B3) (mg) | 3.015 | 19% |
| Vitamin B6 (mg) | 0.15 | 12% |
| Vitamin B12 (mcg) | 0.95 | 40% |
| Vitamin E (mg) | 0.32 | 2% |
| Vitamin K (mcg) | 2.3 | 2% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 16 | 1% |
| Iron (mg) | 1.76 | 10% |
| Magnesium (mg) | 20 | 5% |
| Phosphorus (mg) | 113 | 9% |
| Potassium (mg) | 125 | 3% |
| Sodium (mg) | 382 | 17% |
| Zinc (mg) | 2.47 | 22% |
| Copper (mg) | 0.09 | 10% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.688 | 13% |
| Monounsaturated Fat (g) | 3.583 | - |
| Polyunsaturated Fat (g) | 0.976 | - |
| Cholesterol (mg) | 48 | 16% |
| Total Fat (g) | 8.41 | 13% |
Key Nutrition Facts about Beef and noodles, no sauce
- It is a good source of protein relative to its calorie content.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef and noodles, no sauce'?
100 grams of 'Beef and noodles, no sauce' contains approximately:
Protein – 11.37g (23% DV),
Carbohydrates – 16.24g (6% DV),
Fat – 8.41g (11% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beef and noodles, no sauce'?
100g of 'Beef and noodles, no sauce' provides approximately 186.13 kcal.
The majority of the calories come from fat. This contributes approx. 9% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef and noodles, no sauce' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef and noodles, no sauce' is mainly a source of carbohydrates. It contains 11.37g protein, 16.24g carbs, and 8.41g fat.
What is the sodium and cholesterol content in 'Beef and noodles, no sauce'?
100g of 'Beef and noodles, no sauce' contains:
Sodium – 382mg
Cholesterol – 48mg
How much fiber and sugar does 'Beef and noodles, no sauce' contain?
In 100g of 'Beef and noodles, no sauce':
Dietary Fiber – 0.8g
Total Sugars – 0.26g
Added Sugars – 0g
What are the key vitamins in 'Beef and noodles, no sauce'?
100g of 'Beef and noodles, no sauce' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.32 mg
Vitamin K – 2.3 mcg
Does 'Beef and noodles, no sauce' provide any essential minerals?
It offers notable amounts of:
Calcium – 16 mg
Iron – 1.76 mg
Potassium – 125 mg
Magnesium – 20 mg
Is 'Beef and noodles, no sauce' a good source of dietary protein?
Yes, with 11.37g of protein per 100g, it contributes 23% of the recommended daily protein intake.
Can 'Beef and noodles, no sauce' support a low-carb diet?
With 16.24g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.