Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 10.55 | 21% |
| Carbohydrates (g) | 5.31 | 2% |
| Fat (g) | 10.65 | 16% |
| Fiber (g) | 1.4 | 6% |
| Sugar (g) | 1.39 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 14 | 2% |
| Thiamin (B1) (mg) | 0.057 | 5% |
| Riboflavin (B2) (mg) | 0.128 | 10% |
| Niacin (B3) (mg) | 2.086 | 13% |
| Vitamin B6 (mg) | 0.217 | 17% |
| Vitamin B12 (mcg) | 0.65 | 27% |
| Vitamin C (mg) | 39.2 | 44% |
| Vitamin E (mg) | 1.51 | 10% |
| Vitamin K (mcg) | 62.7 | 52% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 34 | 3% |
| Iron (mg) | 1.25 | 7% |
| Magnesium (mg) | 24 | 6% |
| Phosphorus (mg) | 117 | 9% |
| Potassium (mg) | 307 | 7% |
| Sodium (mg) | 439 | 19% |
| Zinc (mg) | 2.4 | 22% |
| Copper (mg) | 0.066 | 7% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 1.945 | 10% |
| Monounsaturated Fat (g) | 4.384 | - |
| Polyunsaturated Fat (g) | 3.654 | - |
| Cholesterol (mg) | 25 | 8% |
| Total Fat (g) | 10.65 | 16% |
Key Nutrition Facts about Beef and broccoli
- It is a good source of protein relative to its calorie content.
- It derives most of its calories from fat, serving as a concentrated energy source.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sugar.
- It is high in Vitamin C, promoting immune health and collagen production.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beef and broccoli'?
100 grams of 'Beef and broccoli' contains approximately:
Protein – 10.55g (21% DV),
Carbohydrates – 5.31g (2% DV),
Fat – 10.65g (14% DV).
It is typically higher in Fat while lower in Carbohydrates, making it more suitable for diets that are high-fat and suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Beef and broccoli'?
100g of 'Beef and broccoli' provides approximately 159.29 kcal.
The majority of the calories come from fat. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beef and broccoli' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beef and broccoli' is mainly a source of fat. It contains 10.55g protein, 5.31g carbs, and 10.65g fat.
What is the sodium and cholesterol content in 'Beef and broccoli'?
100g of 'Beef and broccoli' contains:
Sodium – 439mg
Cholesterol – 25mg
How much fiber and sugar does 'Beef and broccoli' contain?
In 100g of 'Beef and broccoli':
Dietary Fiber – 1.4g
Total Sugars – 1.39g
Added Sugars – 0g
What are the key vitamins in 'Beef and broccoli'?
100g of 'Beef and broccoli' includes:
Vitamin A – 0 mcg
Vitamin C – 39.2 mg
Vitamin D – 0 mcg
Vitamin E – 1.51 mg
Vitamin K – 62.7 mcg
Does 'Beef and broccoli' provide any essential minerals?
It offers notable amounts of:
Calcium – 34 mg
Iron – 1.25 mg
Potassium – 307 mg
Magnesium – 24 mg
Is 'Beef and broccoli' a good source of dietary protein?
Yes, with 10.55g of protein per 100g, it contributes 21% of the recommended daily protein intake.
Can 'Beef and broccoli' support a low-carb diet?
With 5.31g of carbohydrates per 100g, it fits well in a low-carb diet plan.