Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 1.2 | 2% |
| Carbohydrates (g) | 6.04 | 2% |
| Fat (g) | 0.14 | 0% |
| Fiber (g) | 2 | 8% |
| Sugar (g) | 1.48 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 21 | 2% |
| Thiamin (B1) (mg) | 0.024 | 2% |
| Riboflavin (B2) (mg) | 0.09 | 7% |
| Niacin (B3) (mg) | 0.341 | 2% |
| Vitamin B6 (mg) | 0.037 | 3% |
| Vitamin C (mg) | 4.4 | 5% |
| Vitamin E (mg) | 0.2 | 1% |
| Vitamin K (mcg) | 26.8 | 22% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 52 | 4% |
| Iron (mg) | 0.88 | 5% |
| Magnesium (mg) | 21 | 5% |
| Phosphorus (mg) | 30 | 2% |
| Potassium (mg) | 137 | 3% |
| Sodium (mg) | 6 | 0% |
| Zinc (mg) | 0.2 | 2% |
| Copper (mg) | 0.04 | 4% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.031 | 0% |
| Monounsaturated Fat (g) | 0.002 | - |
| Polyunsaturated Fat (g) | 0.084 | - |
| Total Fat (g) | 0.14 | 0% |
Key Nutrition Facts about Beans, green string, baby food, NS as to strained or junior
- It is very low in calories, offering less than 50 kcal per 100g.
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is naturally low in sodium, making it suitable for low-salt diets.
- It has a high potassium-to-sodium ratio, which may support heart health and lower blood pressure.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans, green string, baby food, NS as to strained or junior'?
100 grams of 'Beans, green string, baby food, NS as to strained or junior' contains approximately:
Protein – 1.2g (2% DV),
Carbohydrates – 6.04g (2% DV),
Fat – 0.14g (0% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans, green string, baby food, NS as to strained or junior'?
100g of 'Beans, green string, baby food, NS as to strained or junior' provides approximately 30.22 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 2% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans, green string, baby food, NS as to strained or junior' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans, green string, baby food, NS as to strained or junior' is mainly a source of carbohydrates. It contains 1.2g protein, 6.04g carbs, and 0.14g fat.
What is the sodium and cholesterol content in 'Beans, green string, baby food, NS as to strained or junior'?
100g of 'Beans, green string, baby food, NS as to strained or junior' contains:
Sodium – 6mg
Cholesterol – 0mg
How much fiber and sugar does 'Beans, green string, baby food, NS as to strained or junior' contain?
In 100g of 'Beans, green string, baby food, NS as to strained or junior':
Dietary Fiber – 2.0g
Total Sugars – 1.48g
Added Sugars – 0g
What are the key vitamins in 'Beans, green string, baby food, NS as to strained or junior'?
100g of 'Beans, green string, baby food, NS as to strained or junior' includes:
Vitamin A – 0 mcg
Vitamin C – 4.4 mg
Vitamin D – 0 mcg
Vitamin E – 0.2 mg
Vitamin K – 26.8 mcg
Does 'Beans, green string, baby food, NS as to strained or junior' provide any essential minerals?
It offers notable amounts of:
Calcium – 52 mg
Iron – 0.88 mg
Potassium – 137 mg
Magnesium – 21 mg
Is 'Beans, green string, baby food, NS as to strained or junior' a good source of dietary protein?
Yes, with 1.2g of protein per 100g, it contributes 2% of the recommended daily protein intake.
Can 'Beans, green string, baby food, NS as to strained or junior' support a low-carb diet?
With 6.04g of carbohydrates per 100g, it fits well in a low-carb diet plan.