Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.5 | 13% |
| Carbohydrates (g) | 25.19 | 8% |
| Fat (g) | 4.21 | 6% |
| Fiber (g) | 3.7 | 15% |
| Sugar (g) | 0.21 | 0% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Thiamin (B1) (mg) | 0.127 | 11% |
| Riboflavin (B2) (mg) | 0.03 | 2% |
| Niacin (B3) (mg) | 0.661 | 4% |
| Vitamin B6 (mg) | 0.086 | 7% |
| Vitamin E (mg) | 1 | 7% |
| Vitamin K (mcg) | 6.6 | 6% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 54 | 4% |
| Iron (mg) | 2.55 | 14% |
| Magnesium (mg) | 40 | 10% |
| Phosphorus (mg) | 80 | 6% |
| Potassium (mg) | 327 | 7% |
| Sodium (mg) | 231 | 10% |
| Zinc (mg) | 0.96 | 9% |
| Copper (mg) | 0.188 | 21% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.615 | 3% |
| Monounsaturated Fat (g) | 1.687 | - |
| Polyunsaturated Fat (g) | 1.723 | - |
| Total Fat (g) | 4.21 | 6% |
Key Nutrition Facts about Beans and white rice
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans and white rice'?
100 grams of 'Beans and white rice' contains approximately:
Protein – 6.5g (13% DV),
Carbohydrates – 25.19g (9% DV),
Fat – 4.21g (5% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans and white rice'?
100g of 'Beans and white rice' provides approximately 164.65 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 8% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans and white rice' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans and white rice' is mainly a source of carbohydrates. It contains 6.5g protein, 25.19g carbs, and 4.21g fat.
What is the sodium and cholesterol content in 'Beans and white rice'?
100g of 'Beans and white rice' contains:
Sodium – 231mg
Cholesterol – 0mg
How much fiber and sugar does 'Beans and white rice' contain?
In 100g of 'Beans and white rice':
Dietary Fiber – 3.7g
Total Sugars – 0.21g
Added Sugars – 0g
What are the key vitamins in 'Beans and white rice'?
100g of 'Beans and white rice' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 1.0 mg
Vitamin K – 6.6 mcg
Does 'Beans and white rice' provide any essential minerals?
It offers notable amounts of:
Calcium – 54 mg
Iron – 2.55 mg
Potassium – 327 mg
Magnesium – 40 mg
Is 'Beans and white rice' a good source of dietary protein?
Yes, with 6.5g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Beans and white rice' support a low-carb diet?
With 25.19g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.