Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 4.7 | 9% |
| Carbohydrates (g) | 21.9 | 7% |
| Fat (g) | 3.46 | 5% |
| Fiber (g) | 3.8 | 15% |
| Sugar (g) | 0.81 | 2% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 4 | 0% |
| Thiamin (B1) (mg) | 0.143 | 12% |
| Riboflavin (B2) (mg) | 0.039 | 3% |
| Niacin (B3) (mg) | 0.904 | 6% |
| Vitamin B6 (mg) | 0.123 | 9% |
| Vitamin C (mg) | 1.5 | 2% |
| Vitamin E (mg) | 0.99 | 7% |
| Vitamin K (mcg) | 5.4 | 5% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 23 | 2% |
| Iron (mg) | 1.46 | 8% |
| Magnesium (mg) | 28 | 7% |
| Phosphorus (mg) | 77 | 6% |
| Potassium (mg) | 227 | 5% |
| Sodium (mg) | 309 | 13% |
| Zinc (mg) | 0.62 | 6% |
| Copper (mg) | 0.131 | 15% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.508 | 3% |
| Monounsaturated Fat (g) | 1.364 | - |
| Polyunsaturated Fat (g) | 1.4 | - |
| Total Fat (g) | 3.46 | 5% |
Key Nutrition Facts about Beans and rice, with tomatoes
- It is low in calories but provides a good amount of fiber.
- It contains low sugar compared to total carbohydrates.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans and rice, with tomatoes'?
100 grams of 'Beans and rice, with tomatoes' contains approximately:
Protein – 4.7g (9% DV),
Carbohydrates – 21.9g (8% DV),
Fat – 3.46g (4% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans and rice, with tomatoes'?
100g of 'Beans and rice, with tomatoes' provides approximately 137.54 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans and rice, with tomatoes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans and rice, with tomatoes' is mainly a source of carbohydrates. It contains 4.7g protein, 21.9g carbs, and 3.46g fat.
What is the sodium and cholesterol content in 'Beans and rice, with tomatoes'?
100g of 'Beans and rice, with tomatoes' contains:
Sodium – 309mg
Cholesterol – 0mg
How much fiber and sugar does 'Beans and rice, with tomatoes' contain?
In 100g of 'Beans and rice, with tomatoes':
Dietary Fiber – 3.8g
Total Sugars – 0.81g
Added Sugars – 0g
What are the key vitamins in 'Beans and rice, with tomatoes'?
100g of 'Beans and rice, with tomatoes' includes:
Vitamin A – 0 mcg
Vitamin C – 1.5 mg
Vitamin D – 0 mcg
Vitamin E – 0.99 mg
Vitamin K – 5.4 mcg
Does 'Beans and rice, with tomatoes' provide any essential minerals?
It offers notable amounts of:
Calcium – 23 mg
Iron – 1.46 mg
Potassium – 227 mg
Magnesium – 28 mg
Is 'Beans and rice, with tomatoes' a good source of dietary protein?
Yes, with 4.7g of protein per 100g, it contributes 9% of the recommended daily protein intake.
Can 'Beans and rice, with tomatoes' support a low-carb diet?
With 21.9g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.