Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 6.74 | 13% |
| Carbohydrates (g) | 17.29 | 6% |
| Fat (g) | 5.22 | 8% |
| Fiber (g) | 3.3 | 13% |
| Sugar (g) | 6.17 | 12% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 1 | 0% |
| Thiamin (B1) (mg) | 0.062 | 5% |
| Riboflavin (B2) (mg) | 0.043 | 3% |
| Niacin (B3) (mg) | 0.907 | 6% |
| Vitamin B6 (mg) | 0.082 | 6% |
| Vitamin B12 (mcg) | 0.28 | 12% |
| Vitamin E (mg) | 0.08 | 1% |
| Vitamin K (mcg) | 0.4 | 0% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 33 | 3% |
| Iron (mg) | 1.36 | 8% |
| Magnesium (mg) | 25 | 6% |
| Phosphorus (mg) | 95 | 8% |
| Potassium (mg) | 224 | 5% |
| Sodium (mg) | 438 | 19% |
| Zinc (mg) | 0.9 | 8% |
| Copper (mg) | 0.144 | 16% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 2.076 | 10% |
| Monounsaturated Fat (g) | 2.326 | - |
| Polyunsaturated Fat (g) | 0.543 | - |
| Cholesterol (mg) | 19 | 6% |
| Total Fat (g) | 5.22 | 8% |
Key Nutrition Facts about Beans and franks
- It is low in calories but provides a good amount of fiber.
- It provides a balanced mix of calories from protein, carbohydrates, and fats.
- It may help increase satiety per calorie due to its fiber and protein content with low calories.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Beans and franks'?
100 grams of 'Beans and franks' contains approximately:
Protein – 6.74g (13% DV),
Carbohydrates – 17.29g (6% DV),
Fat – 5.22g (7% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Beans and franks'?
100g of 'Beans and franks' provides approximately 143.1 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 7% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Beans and franks' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Beans and franks' is mainly a source of carbohydrates. It contains 6.74g protein, 17.29g carbs, and 5.22g fat.
What is the sodium and cholesterol content in 'Beans and franks'?
100g of 'Beans and franks' contains:
Sodium – 438mg
Cholesterol – 19mg
How much fiber and sugar does 'Beans and franks' contain?
In 100g of 'Beans and franks':
Dietary Fiber – 3.3g
Total Sugars – 6.17g
Added Sugars – 0g
What are the key vitamins in 'Beans and franks'?
100g of 'Beans and franks' includes:
Vitamin A – 0 mcg
Vitamin C – 0.0 mg
Vitamin D – 0 mcg
Vitamin E – 0.08 mg
Vitamin K – 0.4 mcg
Does 'Beans and franks' provide any essential minerals?
It offers notable amounts of:
Calcium – 33 mg
Iron – 1.36 mg
Potassium – 224 mg
Magnesium – 25 mg
Is 'Beans and franks' a good source of dietary protein?
Yes, with 6.74g of protein per 100g, it contributes 13% of the recommended daily protein intake.
Can 'Beans and franks' support a low-carb diet?
With 17.29g of carbohydrates per 100g, it may be moderate in a low-carb diet plan.