Table of Contents
Macronutrients [Per 100gm Serving]
| Macronutrients | Qty | % Daily Need |
|---|---|---|
| Protein (g) | 3.08 | 6% |
| Carbohydrates (g) | 8.89 | 3% |
| Fat (g) | 2.32 | 4% |
| Fiber (g) | 3.1 | 12% |
| Sugar (g) | 1.57 | 3% |
Vitamins [Per 100gm Serving]
| Vitamins | Qty | % Daily Need |
|---|---|---|
| Vitamin A (RAE mcg) | 18 | 2% |
| Thiamin (B1) (mg) | 0.034 | 3% |
| Riboflavin (B2) (mg) | 0.013 | 1% |
| Niacin (B3) (mg) | 0.221 | 1% |
| Vitamin B6 (mg) | 0.016 | 1% |
| Vitamin B12 (mcg) | 0.02 | 1% |
| Vitamin C (mg) | 0.6 | 1% |
| Vitamin E (mg) | 0.46 | 3% |
| Vitamin K (mcg) | 1.3 | 1% |
Minerals [Per 100gm Serving]
| Minerals | Qty | % Daily Need |
|---|---|---|
| Calcium (mg) | 33 | 3% |
| Iron (mg) | 0.8 | 4% |
| Magnesium (mg) | 18 | 5% |
| Phosphorus (mg) | 51 | 4% |
| Potassium (mg) | 196 | 4% |
| Sodium (mg) | 354 | 15% |
| Zinc (mg) | 0.41 | 4% |
| Copper (mg) | 0.162 | 18% |
Fats [Per 100gm Serving]
| Fats | Qty | % Daily Need |
|---|---|---|
| Saturated Fat (g) | 0.597 | 3% |
| Monounsaturated Fat (g) | 0.849 | - |
| Polyunsaturated Fat (g) | 0.713 | - |
| Cholesterol (mg) | 1 | 0% |
| Total Fat (g) | 2.32 | 4% |
Key Nutrition Facts about Bean with bacon or ham soup, canned or ready-to-serve
- It is low in total fat, making it suitable for low-fat diets.
- It is high in fiber relative to carbohydrates, helping digestion and blood sugar control.
- It is low in calories but provides a good amount of fiber.
- It is naturally low in sugar.
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Bean with bacon or ham soup, canned or ready-to-serve'?
100 grams of 'Bean with bacon or ham soup, canned or ready-to-serve' contains approximately:
Protein – 3.08g (6% DV),
Carbohydrates – 8.89g (3% DV),
Fat – 2.32g (3% DV).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Bean with bacon or ham soup, canned or ready-to-serve'?
100g of 'Bean with bacon or ham soup, canned or ready-to-serve' provides approximately 68.76 kcal.
The majority of the calories come from carbohydrates. This contributes approx. 3% of a 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Bean with bacon or ham soup, canned or ready-to-serve' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Bean with bacon or ham soup, canned or ready-to-serve' is mainly a source of carbohydrates. It contains 3.08g protein, 8.89g carbs, and 2.32g fat.
What is the sodium and cholesterol content in 'Bean with bacon or ham soup, canned or ready-to-serve'?
100g of 'Bean with bacon or ham soup, canned or ready-to-serve' contains:
Sodium – 354mg
Cholesterol – 1mg
How much fiber and sugar does 'Bean with bacon or ham soup, canned or ready-to-serve' contain?
In 100g of 'Bean with bacon or ham soup, canned or ready-to-serve':
Dietary Fiber – 3.1g
Total Sugars – 1.57g
Added Sugars – 0g
What are the key vitamins in 'Bean with bacon or ham soup, canned or ready-to-serve'?
100g of 'Bean with bacon or ham soup, canned or ready-to-serve' includes:
Vitamin A – 0 mcg
Vitamin C – 0.6 mg
Vitamin D – 0 mcg
Vitamin E – 0.46 mg
Vitamin K – 1.3 mcg
Does 'Bean with bacon or ham soup, canned or ready-to-serve' provide any essential minerals?
It offers notable amounts of:
Calcium – 33 mg
Iron – 0.8 mg
Potassium – 196 mg
Magnesium – 18 mg
Is 'Bean with bacon or ham soup, canned or ready-to-serve' a good source of dietary protein?
Yes, with 3.08g of protein per 100g, it contributes 6% of the recommended daily protein intake.
Can 'Bean with bacon or ham soup, canned or ready-to-serve' support a low-carb diet?
With 8.89g of carbohydrates per 100g, it fits well in a low-carb diet plan.